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Hey Everyone! 

Welcome back, this week we are chatting about ways to increase our self esteem, how to gain confidence, and ways to be kinder to ourselves to help us live better lives. Hope you enjoy!

See ya next week,

Chels

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Hey Everyone! 

This week we are chatting about the non-physical benefits of working out. We will separate which workouts can help you with what mental health conditions, and then go over some other benefits like habit building. 

See ya next week,
Chels

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Hey Everybody, 

This week we are chatting about revamping our resolutions. Giving you real techniques and tricks for how to go about picking up on some of those goals you may already feel behind on. Or giving you a leg up and pushing you towards further success. I hope you find something helpful in this weeks chat. 

See ya next week!
Chels

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Hey Everyone!

Welcome back! I hope you have been doing the best you can with the start of 2025. This week we are chatting about mentoring and how it could help you either as the mentee or the mentor! So take a minute and get some ideas on how to enrich your life. 

See ya next week!
Chels

MENTOR website:
https://www.mentoring.org/campaigns/national-mentoring-month/

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Hey Everyone, 

Welcome back! This week we are chatting about what to do AFTER you make your vision board, steps to take to get that thing working in your favor. And what steps you can take to help aid you in achieving your goals this year. No matter what they are, maybe it's learning to bake sourdough, or eating more home cooked meals. No matter what, I've got some tips to share!


See ya next week!
Chels

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Hey Everyone! 

Welcome back, this week we are chatting about the new year and forecasting some greatness. We also did a quick round up of a lot of the great things that the last 365 days have brought us! I hope you enjoy.

See ya next week,
Chels

Episode Links:

Vision Boards
Hubris Syndrome
Decor & Mental Health
Finances
Small Wins

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Hey Everyone! 

Merry Christmas and Happy Holidays! Today I am bringing you an episode where we are talking about how to end this year with a high note, and why that is important for ourselves, our brains, and moving into 2025. I hope you enjoy this episode, and you enjoy today, cheers!

See ya next week!
Chels

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Hey everyone! 

This week we are chatting about wound collectors and victim mentality, and how to deal with these types of people in your life. I hope you find some helpful information, or at least some insight into how these people operate. 


See ya next week!
Chels

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Hello Everybody! 

This week we are talking about the importance of rest, no only sleeping at night, but taking mental breaks during the day. Why is it so important? And how can it help increase our overall productivity. 

See ya next week!
Chels

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Hey Everyone! 

This week we are chatting about loneliness during the holidays and how you can counteract it. I hope you find something you can use in your arsenal the next time you're feeling a bit down. 

See ya next week!
Chels