Send us Fan Mail

Hey everyone,

Welcome back, today's episode is covering the 988 crisis line, what it does, and how it can help you. I will also have some links below to items I talked about in the episode if you want to check them out. Even if you're not feeling in crisis right now, it's always good to know that there are options out there for you, or someone you know.

See ya next week!
Chels

Website Links:

What to expect when communicating:
https://988lifeline.org/get-help/what-to-expect/

Terms of Service:
https://988lifeline.org/terms-of-service/

Be the 1 Website:
https://www.bethe1to.com/

Substance abuse and Mental Health Toolkit:
https://www.samhsa.gov/find-help/988

Send us Fan Mail

Hey Everyone,

This week we are talking about some heavy stuff. If you're not in the mood for that, check out last months topics on things like dopamine dressing. If you want to hear more, listen up, it's gonna be a tough one. While I don't share personal stories, we go over a lot of facts, and I do share a story from someone who recently went public with theirs. Resources are linked below.

See ya next week,
Chels

Tati's Story:
https://www.youtube.com/watch?v=2CXgg1pokss

Signs to Watch for:
https://www.nimh.nih.gov/health/publications/warning-signs-of-suicide

Be there Certificate:
https://bornthisway.foundation/current-programs/be-there-certificate/

Send us Fan Mail

Hey Everyone! 

This episode is not for everyone and that's okay! This isn't meant to be an episode to shame you or make you feel some type of way. This is literally an episode for people who struggle in social situations and overuse alcohol as a way to create social interactions. 

See ya next week!
Chels

Send us Fan Mail

Hey Everyone! 

This week we are chatting about colors and how they can be used in mental health healing. I hope you learn something cool today, and try out how colors affect your moods. :) 

See ya next week!
Chels

Send us Fan Mail

Hey everyone! 

This week we are chatting about decor and mental health. How you can prime your space to help with your brain! I hope you find some good tips and tricks while you're listening to today's episode. And maybe even get to implementing some of them. 

See ya next week!
Chels

Send us Fan Mail

Hey Everyone!

Welcome back, this week we are chatting about some of the top books in mental health this year, and why they are so great. We get into some of the tools involved in them and give you a rundown of books so you know if you might be interested in reading them! I hope this helps :)

See ya next week,
Chels

Mo Gawdat's Website:
https://www.unstressable.com/
**I have not personally subscribed or tried this website out, so use this as a tool if you would like, but I have no affiliation to them or any idea of how it works or what is included! I just thought it was cool they turned their book into a coaching program.

Send us Fan Mail

Hey everyone! 

This week we are talking about the stoics and what they bring to the table when it comes to living a happier and simpler life. On theme for this month and setting ourselves up for the insane September to come, I hope you find some good nuggets to take away! 

See ya next week!
Chels

Send us Fan Mail

Hey Everyone! 

Welcome back! This week we are talking about the trees, literally! And how nature can help boost our mental health when we spend time embracing it. What's your favorite outdoor activity? Do you prefer green spaces over blue ones? 

See ya next week!
Chelsea

Study on Nature's Benefits:
https://www.nature.com/articles/s41380-022-01720-6#Sec13

Information on Forest Bathing:
https://health.clevelandclinic.org/why-forest-therapy-can-be-good-for-your-body-and-mind

Send us Fan Mail

Hey Everyone!

Welcome back! This week we are chatting about how art and music can help you improve your life. What are some ways you'd like to start incorporating art and music into your life?

See ya next week!
Chels

Leah Guzman's Book on Art Therapy Exercises:
https://www.amazon.com/Essential-Art-Therapy-Exercises-Techniques/dp/1646111621

Her Website:
https://leahguzman.com/

Send us Fan Mail

Hey Everyone!

This week we are chatting about mental health tools or things that could help you progress your mental wellness journey. This is just a fun lighthearted episode to open your eyes to the world of items or applications that could assist you on your brain adventure.

See ya next week!
Chels

Links to check out:
Comfrt: https://comfrt.com/
Waterdrop: https://www.waterdrop.com/
A Kinder World: https://www.playkinderworld.com/
Shadow Work Journal I'm currently trying out: https://www.amazon.com/gp/product/B0CFSD3ST5/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1