<a target="_blank" href="https://www.buzzsprout.com/2007123/fan_mail/new">Send us Fan Mail</a>Hello Everybody!  This week we are talking about the importance of rest, no only sleeping at night, but taking mental breaks during the day. Why is it so important? And how can it help increase our overall productivity.  See ya next week! Chels

Send us Fan Mail Hello Everybody! This week we are talking about the importance of rest, no only sleeping at night, but taking mental breaks during the day. Why is it so important? And how can it help increase our overall productivity. See ya next week! Chels

<a href="https://www.buzzsprout.com/2007123/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>Hello Everybody!&nbsp; This week we are talking about the importance of rest, no only sleeping at night, but taking mental breaks during the day. Why is it so important? And how can it help increase our overall productivity.&nbsp; See ya next week! Chels

Rest

Postcast using true stories, psychology, and laughs to tackle everyday problems. A place to unwind your brain for a bit.&nbsp;

Health & Fitness

Mental Health

Postcast using true stories, psychology, and laughs to tackle everyday problems. A place to unwind your brain for a bit. 

Share Rest

Sign up to save your podcasts

Rest

Rest