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Hey everyone!

Welcome to the first episode on the first day of Mental Health Awareness Month! I am so happy you're here with me. This week we are going to dive into some of the more frustrating things about psychology that just really aren't working, or make therapy hard to understand. I hope you learn something new, and if you have anything else you'd like to hear about, please send me a DM! I'd love to hear from you :)

See ya next week!
Chels

APA Requirements for State Licensing:
https://www.apaservices.org/practice/ce/state/state-info

Different Types of Therapy:
https://www.psychologytoday.com/us/types-of-therapy

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Hey Everyone! 

Welcome back, today we are chatting about caffeine and its effects on our mental and physical health! I hope you enjoy this deep dive on a commonly consumed stimulant! And maybe even learn something new. Have a great day!

See ya next week!
Chels

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Hey everyone! 

Today we are chatting about workout supplements, breaking down some of the crazy lingo, and explaining what the heck it all means for you. I hope you enjoy my quick guide to finding what works for you in the gym. Thanks for listening. :)

See ya next week!
Chels

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Hey Everyone! 

Welcome back, this week we are deep diving into some different foods and why or how they can help improve your mental health. So give it a listen, and maybe add a few of these foods into your weekly meals. Thank you so much for hanging out!

See ya next week!
Chels

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Hey Everyone! 

Welcome back! This month we are chatting about a lot of the ways that mental health and physical health overlap. Today's episode focuses on vitamins and supplements. We do a deep dive on some of the more popular varieties and I hope you find some good information! 

See ya next week!
Chels

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Hey Everyone! 

This week we are negotiating. Learning how to frame requests and keeping our relationships both work and real life intact while asking for what we want. Hope this episode helps encourage you to shoot for your next big goal! 

See ya next week,
Chels

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Hey Everyone, 

Welcome back. This week we are chatting about arrival fallacy and what it means for your happiness. We are going to chat about ways to combat it, and how to get you taking small steps to big successes in your future. Thank you so much for listening.

See ya next week!
Chels

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Hey everybody! 

This week we are chatting about Hubris Syndrome and how we can combat it. I hope some of these tips and tricks help you! Or at least you learned about something new. :) Have a great day!

See ya next week!
Chels

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Hey Everyone! 

This week we are talking about positive and negative feedback. How to use it and how to give it. Hope this helps with your next collaboration. :) 

See ya next week!
Chels

Send us Fan Mail

Hey Everyone!

Welcome back, this week we are talking through some relationship hacks to increase your overall satisfaction in them. This means we are taking a look at how we can also improve ourselves. Thanks so much for hanging out with me today!

See ya next week!
Chels