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Hey Everyone! 

This week we are chatting about green and red flags, and just in general how to work towards really healthy relationships with the people around you. I hope you enjoy the deep dive on behavioral markers and how to work on them! 

See ya next week!
Chels

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Hey Everyone!

This week we are chatting about addiction. Emotional, physical, friend, lover, all of it. I hope if you find something negatively impeding your day to day, you can find help working through it. And if someone you love is fighting against it I hope you can find some help here. Thank you for hanging out with me!

See ya next week,
Chels

Helpful Links:

National Hotline for Addiction:
https://www.samhsa.gov/find-help/national-helpline

Drug Recovery Resources:
https://www.dea.gov/recovery-resources

Drug, Alcohol, and Veterans:
https://americanaddictioncenters.org/online-resources

How to Help a Friend:
https://drugfree.org/article/how-to-help-a-friend-with-addiction/

Love Addiction:
https://integrativelifecenter.com/intimacy-disorders/how-to-break-the-pattern-of-love-addiction/

SLAA:
https://slaafws.org/

Send us Fan Mail

Hey Everyone! 

Thanks so much for dropping in today. We are chatting about the light and dark triads and what they mean for relationships. Hope you enjoy this episode! 


See ya next week!
Chels

Help Options:
Be aware if your online usage is being monitored it may not be safe to click these links without erasing your browsing history.

*Domestic Violence: Has Safe Exit
https://www.thehotline.org/?utm_source=youtube&utm_medium=organic&utm_campaign=domestic_violence

Benefits for Domestic Violence Survivors:
https://www.benefits.gov/news/article/472

Salvation Army Help Search and Donations:
https://www.salvationarmyusa.org/usn/stop-domestic-abuse/

*National Coalition Against Domestic Violence: Has Safe Exit
https://ncadv.org/get-help

*Military Domestic Abuse Victims: Has Safe Exit
https://www.militaryonesource.mil/preventing-violence-abuse/domestic-abuse/domestic-abuse-help/

Further Reading to help with Domestic Abuse for friends and family:
https://www.verywellmind.com/how-to-help-a-victim-of-domestic-violence-66533

*Safe Exit is a quick press button located on the webpage to take you to an innocuous page if someone enters the room unexpectedly, or tries to look over your shoulder. 

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Hey Everyone! 

Welcome back, this week we are chit chatting about how physical things we do can directly impact our mental health.  We cover simple ways to help us help ourselves, and some science behind why they work. I hope you enjoy it! 

See ya next week!
Chels

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Hey Everyone,

This week we are chatting about small wins and how they can help you reach bigger goals. But not just that, but why it works, how our brain functions to allow us to gain momentum, and how to replenish that momentum. TedTalks are linked below!

See ya next week! 
Chels

https://www.youtube.com/watch?v=oOrX-M-dkSI

https://www.youtube.com/watch?v=c9Z9UBQKuB8

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Hey Everyone!

Welcome back, thank you so much for joining me this week for another round of financial tips to help you lead a better 2024. Let me know what a few of the things you do to save a little or make a little extra are. Can't wait to hear from you!

See ya next week!
Chels

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Hey Everyone! 

Welcome back, so glad to have you here. This week we are talking about temporal landmarks and why they help us jump start our motivations. Then we will chat about a few ways to use this extra motivation to our advantage! Hope this helps you with whatever you're trying to accomplish this year. Thanks so much for listening

See ya next week!
Chels

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Hey Everyone! 

So glad you're here. Today we are chatting about vision boards and the power of keeping our goals or dreams front and center in our lives. I hope you're looking forward to an amazing 2024, and I hope you continue to spend time with me while you get there! 

See ya next week!
Chels

Link to Amber Scholl
https://www.youtube.com/@AmberScholl

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Hey Everyone! 

Welcome back to this week's episode where we are doing a quick check-in, taking our temperature about things that have transpired this year, and working through feelings. Thank you all so much for hanging out with me this year, and I very much look forward to what this next year will bring us! So stay tuned!

And we will see ya next week!
Chels

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Hey Everyone! 

Welcome back, this week we are chatting about simple tips and tricks to help you work on debt. And why working on debt may help you improve your overall mental health. Enjoy!

See ya next week,
Chels