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Hey Everyone! 

Thank you for joining me this week! As the Holiday festivities are just around the corner, we are going to be chatting about how to deal with those family members who just can't help but push our buttons. Hopefully you learn a few tips and tricks on how to navigate the negativity! 

See ya next week!
Chels

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Hey Everyone! 

Welcome back, hope you're ready for chat about heavy mental health issues and chronic illnesses during the Holiday season and how to help those around you who might be affected by it. Or heck, even how to help yourself if you're the one with a heavy mental or chronic illness. Enjoy!

See ya next week!
Chels

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Hey Everyone!

Today we are talking about doing things now to set us up for success later. I am also linking some stuff below for easy access on helping you achieve those small steps! Let me know if there is anything else I can help with!

See ya next week!
Chels

Online Therapy Options:
Better Help: General Therapy
https://www.betterhelp.com/get-started/?go=true&utm_content=133524759310&utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=betterhelp_b&network=g&placement=&target=&matchtype=b&utm_campaign=15234220559&ad_type=text&adposition=&kwd_id=kwd-299033048821&gclid=CjwKCAiAvJarBhA1EiwAGgZl0O6PP1T9sIxnNXF63Kq0qRJCkpt-P3iANZM2NoB2y7Vxx58n7ZO2DRoC1GwQAvD_BwE¬_found=1&gor=start

Talkspace: General Therapy
https://try.talkspace.com/affiliate/forbes1?irclickid=3mUxdoU2exyPTy7WyEXOL2sOUkFXeU0hpyuKT00&irgwc=1&utm_medium=affiliate&utm_campaign=Affiliate_Impact&utm_source=Forbes-MKTP&utm_keyword=TEXT_LINK&utm_term=1955282&utm_content=%28SEM%29%20Forbes%20-%20Best%20Online%20Therapy&utr_adid=1499170&utr_adgroup=1955282

Regain: Relationship Therapy
https://www.regain.us/?transaction_id=102038e7c9c33d91f2c6ef98484981&utm_source=affiliate&utm_campaign=Marketplace+Operations+%28Forbes%29&utm_medium=macOS&utm_content=&utm_term=%5Baffiliate_source%5D¬_found=1&gor=home

Brightside: Depression Therapy
https://www.brightside.com/?irgwc=1&utm_source=affiliate&utm_medium=impact&utm_campaign=1955282&utm_content=Have%20Your%20Personal%20Brightside%20Therapist%20in%20Your%20Pocket%20and%20By%20Your%20Side%20Everyday%20for%20%24249%20per%20month%20%2B%20Get%20an%20Extra%20%2450%20Off%20your%20First%20Month%21&utm_term=Forbes-MKTP&cid=3mUxdoU2exyPTy7WyEXOL2sOUkFXeU1FpyuKT00&aid=1118160&campid=12658&promo=BSH50

Atomic Habits: Amazon Book Link
https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_1?crid=2EONL3C9H849T&keywords=Atomic+Habits&qid=1701215092&sprefix=atomic+habit%2Caps%2C191&sr=8-1

Small habits or goals will help jumpstart your life moving in an o

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Hey everyone!

Today's episode is a quick reminder about honoring yourself and your food this Holiday season. Try not to take it all too seriously, but don't restrict yourself so much you don't have any find. Happy Holidays!

See you next week!
Chels

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Hey Everyone! 

Thanks for joining me today while we talk about zones! We all know that comfort zones can kill, but can they also help? Let's deep dive our productivity zones and talk about ways to make them all easier to manage! 

See ya next week!
Chels

Contact information for Leslie:
@leslieshankland

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Hey Everyone! 

Today we are chatting about attachment styles! We go over the 4 different kinds, and ways to improve them! Thank you for listening :) 

See ya next week!
Chels

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Hey Everyone!

Welcome back! We are back to the normal program here, talking about psychology tricks to help you through the end of your year. Today we are deep diving timelines and SMART goal setting to help you push away those Holiday woes! Thanks for listening!

See ya next week!
Chels

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Hey Everyone! 

Happy Halloween, just dropping a quick bonus episode for your listening enjoyment. Today we are chatting about the difference between Psychopathy and Sociopathy. I hope you enjoy a quick listen before you go haunting this evening! 

See ya next week!
Chels

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Hey everyone! 

Welcome back to the spooky series. This week we are deep-diving into some medical terminology and doing some real talk on the serial killer gene! Have you heard of it before? Do you know what it entails? Well stay tuned and find out! 

See ya next week!
Chels

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Hello everyone! 

And welcome back to another spooky Wednesday in October. This week we are hitting round two of the monster origin stories. We are doing a bit of a deep dive on mummies and witches, and what they bring to the table. I hope you enjoy it! 


See ya next week!
Chels