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Hey everyone! 

Welcome back, this week we are talking about apologies. Why they are hard to give, and what we can do to make them more meaningful when we do give them. I hope you enjoy it! 

See ya next week!
Chels 

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Hello Everyone!

Welcome back, or thanks for joining us! This week we are chatting about community displacement, and what it means to minority groups. We are also chatting about what we can do, and how we can help, and you'll find some helpful links down below. Thank you so much for joining us this month and spreading the word on minority mental health! Next month we will be back to the regularly scheduled program. :)

See ya next week!
Chels

Links:
Mental Health America:
Has downloadable information and graphics to spread awareness
https://www.mhanational.org/bipoc/mental-health-month

CDC:
Dives into how minorities are treated in the health care system
https://www.cdc.gov/healthequity/features/minority-mental-health/index.html

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Hey Everyone!

Today we are chatting about implicit bias, and instead of droning on, I am linking these Harvard tests. Please check them out, and help yourself and your community today. :)

See ya next week!
Chels 

Harvard Implicit Association Tests: 
https://implicit.harvard.edu/implicit/takeatest.html

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Hey Everyone! 

Welcome back, this week we are continuing to talk about minorities but specifically micro aggressions and how they creep into our everyday lives. I hope today's episode helps make things more clear, and gives you tools to help yourself and others.

See ya next week!
Chels

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Hey Everyone! 

How are you all doing today? I hope your day is going well! This week and a couple of the following we are going to be talking about things that circle around Minority mental health month. We are going to be opening up the conversation to help rebuild some of our communities, and remind one another that we are all here together. Hope you hang out and get some ideas about how you might help your community! 

See ya next week!
Chels

Links:

Mental Health Screening Tests:
https://screening.mhanational.org/screening-tools/

Support Groups:
https://naminycmetro.org/minority-mental-health-month/

Mental Health America
https://mhanational.org/bipoc/mental-health-month

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Hey Everyone! 

Today we are chatting about psychology and how things are looking a bit different in the field these days. Where one might find persons with a psychology degree and other ways to utilize their talents. Thanks for listening!

See ya next week!
Chels 

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Hey Everyone! 

So glad you're here today, as it marks the 1 year anniversary of this little podcast. This quick little bonus episode is outlining some of the things I want to do in the year to come, what we did last year, and where we might be going in the future! So stay tuned, and join the conversation. :) 

See ya next week!
Chels

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Hey Everyone! 

Welcome back to this week's topic of artificial intelligence. We are chatting today about how it is in use in our society already, where it might cause issues, and where it might go in the future! I hope you enjoy the ride through AI and Mental Health as much as I enjoyed writing it! Stay tuned for a special episode dropping soon ;)  

See ya next week,
Chels

IBM Article 
https://www.ibm.com/topics/artificial-intelligence

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Hey Everyone! 

This week might only be for about half of you, but what is being said is essential for all of us. Remember to be kind to everyone as they fight battles we know nothing about. Links below for men's support groups. Please if you need help, reach out to someone. And remember to give the guys in your life a little extra love this week, and remind them how much you appreciate what they do for you. 

See ya next week!
Chels

Psychology Today Support group search tool
https://www.psychologytoday.com/us/groups/wa/vancouver?category=mens-issues

List of top Men’s online support groups
https://mensgroup.com/online-support-groups

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Hey Everybody!

Welcome to this week's topic, we are getting a little spicy and talking about some trending psychology things going on. Today we are specifically covering semaglutide (active ingredient in Ozempic), and how it could affect your mental health. Hope you enjoy! Links will be below.

See ya next week!
Chels

Selena's Video:
https://www.youtube.com/watch?v=7I030YFyV74

Jaime's Video:
https://www.youtube.com/watch?v=dQWllUJP7Bs

Ozempic Possible Side Effects:
https://www.ozempic.com/how-to-take/side-effects.html