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Hello Everyone! 

Today we are chatting about the MOST common disorder cluster, anxiety, and its lesser-known counterpart, but often played up on TV, Illness Anxiety Disorder. I hope you enjoy it! 

See ya next week!
Chels  

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Hey Everyone!

Today we are talking about the mood disorder Cyclothymia. It's a pretty interesting disorder that is very difficult to diagnose, and I hope you enjoy hearing about it, as much as I liked writing about it. 

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Chels

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Hey Everyone! 

Today we are chatting about the very rare and very strange Alice in Wonderland Syndrome. I hope you find the information as interesting as I did! And we will see you back here next week for Number 2 on our countdown!

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Chels  

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Hello Everyone,

And welcome back, today we are talking about the 4th most common category of mental health disorders and its super rare counterpart Creutzfeldt-Jakob disease. I am leaving a link to the website I reference in the show, that goes over some of the positives that have come out of fighting against this disease. Hope you enjoy it!

https://cjdfoundation.org/family-stories

See ya next week,
Chels

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Hey Everyone! 

Thanks for joining me on the first Wednesday of May! We are going to be talking about 5 of the most common mental disorders and some of the more interesting sub disorders contained in them. I hope you enjoy this mix-up for Mental Health Awareness Month! 

See ya next week!
Chels

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Hey Everybody! 

Today's episode gets a bit personal for me. We are talking about the grief of loss, and how we can deal with it. I hope it helps some of you, even if it was hard for me to talk about. 

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Chels   

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Hey Everyone! 

Welcome back to another episode in the Stree month series. Today we are talking about Chronic Stress, how it can negatively affect us, and how we can reduce it! Thanks so much for listening!

See ya next week!
Chels 

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Hey Everyone!

Welcome back for this week's episode on Vacation Stress! This is a time that shouldn't be stressful for you, but somehow always seems to be. We are going to talk about a few reasons why, and how we might help combat that unneeded stress! 

See ya next week!
Chels

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Hey Everyone!

Welcome back to this month of MindWellth, where we are going to cover stress-related topics. We're going to start with one that is near and dear to my own heart, stress eating! Looking forward to exploring more stress-related things, and giving you tips on how to handle or reduce stress. 

See ya next week!
Chels 

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Hey everyone! 

Welcome back, I am looking forward to talking with you about sleep today. As it is such a huge part of our lives that is frequently overlooked in today's society. Which actually might be the cause of the rise in our mental health issues. So listen up, while I drop some facts. 

See ya next week!
Chels