MindWellth

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Hello Everyone! 

Thanks for joining me on our spooky adventures! Today we are diving in again to the realm of cryptids and talking about some of the more fun stories, and some of the history behind those stories. Hope you enjoy it!

See ya next week!
Chels

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Hey Everyone!

This week we are talking not just about serial killers, but a local case to me that is currently ongoing! Hope you enjoy this year's spooky series as much I love creating it! 

See ya next week!
Chels

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Hey Everyone! 

Thanks for tuning in. This week we are chatting about nighttime routines and why they are important for us. Hope you find some helpful tips! 

See ya next week!
Chels

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Hey Everyone! 

This week we are talking about simplification in all areas of your life. One of the people who really got me thinking about this was a YouTuber I follow by the name of Kallie Branciforte. I will have her channel linked below. I hope you enjoy this quick rundown on how to simplify your life! 

See ya next week!
Chels

Kallie Branciforte: @ButFirstCoffee 
https://www.youtube.com/@ButFirstCoffee

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Hey everyone! 

Today we are talking about usable hours. These are the hours in our day that we get to decide what we want to do.  Maybe they are a coffee run here or there, or maybe you use them to write a book, or start a side hustle! What do you like to do with your useable hours?

See ya next week!
Chels

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Hey Everyone!

This week we are chatting about task initiation, basically, how we get started. And I give you some tips and tricks for tackling those bigger projects in your life. I hope you enjoy it!

See ya next week!
Chels


Links for Mel Robins:

Mel Explains the 5 Second Rule
https://www.youtube.com/watch?v=g9tG_Mrj90M

If you prefer reading here is a link to purchase her book
https://www.melrobbins.com/books#the-5-second-rule

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Hey Everyone! 

Thanks so much for listening in, this week we are discussing people pleasers and how to keep yourself from being one. We go over things like boundaries and taking small steps towards restructuring your time to accomplish your own goals and dreams! 

See ya next week!
Chels

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Hey Everyone!

Today we are chatting about urges and how to fight back against them. I hope you found some useful stuff in this episode, and if you have any more tricks up your sleeve feel free to share them on our instagram post about urges! 

See ya next week!
Chels

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Hey Everyone!

Today we are chatting a bit about OCD what it is, how many varieties there are, and how common it is. Hopefully this helps you better understand the people around you, and if you want more information, or you need help check out the links below!

See ya next week!
Chels

Links:

Mental Health America Website:
https://www.mhanational.org/

Mental Health Resources:
https://www.mentalhealthfirstaid.org/mental-health-resources/

National Mental Health Institute:
https://www.nimh.nih.gov/health/find-help

CDC Mental Health Resources:
https://www.cdc.gov/mentalhealth/tools-resources/index.htm

NO-CD:
https://www.treatmyocd.com/blog/howie-mandel-is-on-a-mission-to-redefine-how-the-world-understands-ocd

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Hello Everyone! 

This week we are chatting about lying, liars, and what to do! This topic is something that is a part of everyone's life, and I hope I share some helpful tips for you. Thank you for listening.

See ya next week!
Chels