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Hey everyone! 

Welcome back, I am looking forward to talking with you about sleep today. As it is such a huge part of our lives that is frequently overlooked in today's society. Which actually might be the cause of the rise in our mental health issues. So listen up, while I drop some facts. 

See ya next week!
Chels  

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Hey Everyone!

Welcome to today's episode which is actually going to be a two-parter. I started off this week with routines but touched on some more important aspects of what routines can do for us. So stay tuned for a more in-depth look at what helps us stay healthy next week! 

See ya next week!
Chels 

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Hello Everybody! 

In today's episode, we are talking about stress, how it affects us, and what we can do about it. However, I chose to talk about some of the less popular ways to deal with stress, so I hope you find something new to try! 

See ya next week!
Chels

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Hey Everybody! 

Shift in plans this week, I got a special request to get this one up STAT! I hope you enjoy these tips on how to handle some of the toxic behaviors in your life. Thanks so much for reaching out, and I hope it helps! Always hit me up if you have anything, in particular, you want to hear :)

See ya next week!
Chels

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Hey Everyone!

Today's Episode is about discipline. In this episode, we talk about ways to get your discipline in line!  And here is the link I promised if you're looking for more information or worksheets to help guide you on your discipline journey. 

https://positivepsychology.com/self-discipline-exercises/


See ya next week!
Chels

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Hey Everyone! 

Today we are going to be talking about the ever-dreaded relationship ruts. When you feel like things just aren't moving forward and you're in stagnation what can you do? Listen up we are going to talk about a few ways to push through the plateau! 

See ya next week!
Chels

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Hey everyone! 

So glad you're here today. We are going to be chatting about those things everyone talks about but maybe you don't quite know what they are saying... Red Flags. How to spot them and what they mean for your relationship moving forward.

See ya next week!
Chels

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Hey Everybody! 

So glad to have you back! In today's episode, we are going to talk about dating. Tips and tricks for having a successful date, and kind of what to look for and how to prepare yourself for a date! 

See ya next week!
Chels

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Hey Everyone! 

Welcome back for today's episode. We are rolling into February, and I am looking forward to the lineup I have this month. We are going to be talking about relationships, all kinds of them, and how we can improve them. This week is specifically covering a book I just read on the 5 love languages, and what I think they missed. Let's go!

See ya next week!
Chels  

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Hey Everyone! 

Today we are dropping some tips on creating confidence both internally and externally. And if you listen all the way to the end, I talk about an upcoming project dropping soon! Thank you so much for taking the time to hang out with me today!

See ya next week!
Chels

Mel Robbins Challenge: 
https://www.high5challenge.com/