Send us Fan Mail

Hey Everyone! 

Welcome back to the regularly scheduled MindWellth podcast. Taking a step back from the Spooky Season we are starting today off with the Quiet Quitters that have been taking over our workplaces. What is it? What is about? Should we be worried? Listen up cause we are dropping the details now!

See you next week!
Chels

Send us Fan Mail

Hey Everyone! 

Welcome back for our FINAL Spooky Episode this year! Today we are talking about the real origins of some of our most famous monsters. I hope you have enjoyed this little break from reality, next week we will be back to the normally scheduled everyday MindWellth material. 

See you next week!
Chels

Send us Fan Mail

Hey Everyone!

And welcome back, this weeks episode is on something we likely all know about but didn't realize what it was called... Cryptids! Think about creatures like the Loch Ness Monster or Big Foot! Today we are going a little bit out of the realm of Everyday Mental Wellth, so buckle up, let's ride! 

See you next week!
Chels

Send us Fan Mail

HeellllllloooOOOoooOOooOoo Spooky listeners! 

Todays episode is centered around sugar and how it can harm our MentalWellth! And a few things you can do to combat them! 

See you next week!
Chels

Send us Fan Mail

Hey everyone! 

And welcome back! Thank you so much for joining me. I am doing a quick little series to get us into the Halloween spirit by focusing on some fun topics. In this episode I touch on why we like to be scared. 

See you next week!
Chels

Send us Fan Mail

Hey everyone! 

So glad to see you back, today's episode touches on some of the reasons why we have self doubt and some real life skills you could enact to help fix it. Link below for the website I was talking about also! 

See you next week!
Chels

https://positivepsychology.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/

Send us Fan Mail

Hey Everyone! 

Welcome back! In today's episode, we are going to be discussing some of the major forms of social media applications and how they might affect your mental health. Thanks for tuning in! 

Looking forward to seeing you next week! 
Chels

Send us Fan Mail

Hey Everyone! 

In this week's episode, we are talking about self-advocating and why it is so dang important! I hope you leave with a few new ideas on how to advocate for yourself or things to improve so you can be in better charge of your time! 

See you next week! :)
Chels  

Send us Fan Mail

Hey everyone! 

Today we are chatting about some of the lesser-known health and mental health benefits of working out. I hope something in here sparks you to try a new way to keep yourself mentally and physically healthy! Looking forward to hearing what you try :) 

See you next week!
Chels

Send us Fan Mail

Hey Everyone!

In today's episode we will be chatting about workplace confrontation. I know it's something that we all have experienced at some point in our life. But how do we handle it? Are there better ways? Listen in for some styles of conflict resolution and when to use them! 

See you next week!
Chelsea