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Hey Everyone,

This week we are talking about mental toughness, and I hope you find some useful tidbits. You'll notice a couple changes in this weeks episode as I have been getting feedback from a few of you. Let me know how you like the changes, happy Wednesday!

See you next week!
Chels

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Hey Everyone! 

Today's episode is about kindness, and why we should try and be a little more forgiving in our days. There is a lot going on in the world right now, and we should consider being a little more kind, even with ourselves. Have a great day! 

And see you next week!
Chelsea

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Hey everyone! Today's episode is going to touch on the system of health that keeps up MindWell! I hope you enjoy the simplistic breakdown of each of the areas and how to improve them.  This topic is near and dear to my heart and one of the reasons I started creating this Podcast. I am looking forward to going more in-depth on some of these topics down the road. Thank you for listening! 

See you next Wednesday!
Chels

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Hey Everyone! 

Happy Friday! Just thought I would throw out a fun bonus episode that I have been thinking a lot about today. It's kind of different from my usual stuff, but I hope you enjoy it! Thanks so much for tuning in, I appreciate you listening to my passion project, and I hope you get some good information. I look forward to connecting with more of you and including you in my work. 

See you next week! :)
Chels

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Hey everybody! Welcome back to MindWellth, this week's episode is going to be about the challenges we face with anxiety and some tricks my friends use to help us push through! In this episode, we talk about another Podcast my friend uses for his mental relief, here is the link as promised... 

https://wolf359.fm

Also, be sure to check out the post on Instagram and add in your tips and tricks to help others through their anxious days! Looking forward to seeing you next week :)

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Hey everyone! Welcome back or welcome if you're new to our show. This episode touches on things you can do in the summertime to boost your mental health for the rest of the year, as well as give some insight into how to keep yourself sane. 

Leslie Shankland
Insta: @leslieland.xo  
Links in bio for an online training program, fitness consultations, and free women's Facebook community!

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Hello everyone and welcome back! Or hey, and thanks for joining us if you're new! Today we are going to talk about some quick and easy routines to help you boost your productivity. Looking forward to chatting!

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Hey Everyone! 

Today's episode is a bit about friendship

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Hey Everyone it's Chelsea! 

Welcome to the start of the MindWellth Podcast. I am looking forward to connecting with many of you, and talking about topics that both interest me and may be of help to you :) New Episodes are dropping every Wednesday morning.

More information about the Pod can be found at:
Website: mind-wellth.com
Instagram: @mindwellth

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Have you ever wanted a Podcast that talks about everyday life problems in a fun and approachable way? Well stay tuned, my name is Chelsea the creator of MindWellth and we're about to go on a journey of self-discovery, real-world problems, and simple solutions. I am looking forward to sharing with you!