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Hey everyone! 

This week we are chatting about dopamine detoxing, what is it? And what can it do for you? I hope you enjoy these tips and tricks on how to cut down on bad habits and increase the happiness in your life today! 

See ya next week!
Chels

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Hey Everyone!

Welcome back! This month we are lightening up the conversation and talking about some fun ways to improve your mental health this summer. We are starting off with Dopamine Dressing! I hope you try out some of these tips today! 

See ya next week!
Chels

Links to Feed Me Gems: 
https://feedmegems.com/
https://www.instagram.com/feedmegemsofficial

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Hey everyone! 

This week we are talking about tips and tricks for men to move forward on their mental health journey. Easy ways to increase life satisfaction, and in general some small easy action steps do improving their brains. :)

See ya next week!
Chels

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Hey everyone! 

Today we are chatting about some famous dudes who struggle with mental health. We talk about the advice they give, the things that they struggle with and some very real issues that we need to help our guys handle. 

See ya next week!
Chels

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Hey Everyone! 

Welcome back, this week we are talking about some of the reasons that men won't talk about their mental health and what we can do to help them with it. Then we will follow up next week with some famous individuals who talk about their mental health to open up the conversation even further. We're proud of the work you're doing! And we appreciate you opening up to us, so keep going!

See ya next week
Chels

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Hey everyone! 

Thanks for joining me this week. We are opening up the conversation on men's mental health. We are talking about stigmas, consequences, and a few simple things we can do to help improve men's mental health for all of us. Please enjoy! Also you'll find an article linked below because it's full of resources for men, and where they can seek help. 

See ya next week!
Chels

Looking for Resources? Check this out!
https://www.goodrx.com/health-topic/mental-health/mental-health-resources-men

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Hey everyone!

I figured to close out this month of Mental Health Awareness we should chat about signs to knowing when you or someone you know might need help. I am also leaving a few resources here for anyone who needs them, or is interested in learning more. Thank you for listening, especially this month.

See ya next week!
Chels

Resources:

SAMHSA - Substance Abuse and Mental Health Services Administration
https://www.samhsa.gov/find-support/how-to-cope/signs-of-needing-help
Treatment Link: https://www.samhsa.gov/find-help

Mental Health America -
https://mhanational.org/im-looking-mental-health-help-myself

National Alliance on Mental Illness (NAMI) -
https://www.nami.org/Your-Journey/Kids-Teens-and-Young-Adults/Young-Adults/How-to-Seek-Help/

UK/England Based Charity helping connect people to help -
https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

Born This Way Foundation for Trans, Teen, LGTB -
https://bornthisway.foundation/

Very Well Mind - Getting out of a Funk article
https://www.verywellmind.com/how-to-get-out-of-a-funk-6891363

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Hey everybody! 

This week we are chatting about what is new in the psychology field this year, and what we are doing to handle some of the recent issues that have arisen. Hope you find it interesting and informing as we look towards the future of what comes next in mental health. Thanks so much for listening!

See ya next week!
Chels

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Hey Everyone! 

This week we are chatting what's new in AI land and the cross over in psychology. What are the hits and what are the misses, and how we could fix them! We are talking future implementation of chatbots, and the increase in therapy availability. Hope you enjoy!

See ya next week,
Chels

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Hey Everyone! 

We talked about the bad stuff last week, so this week we are chatting about some of the good. This will be one of a few episodes highlighting some of the amazing strides that psychology has been taking over the past couple years, and where we might be headed in the future. I am so thankful to have you here with me today, and I hope your day goes well! 

See ya next week,
Chels