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Hey Everyone! 

This week we are chatting about good stress. Didn't know that was a thing? Well let's talk about it!

See ya next week,

Chels

Send us Fan Mail

Hey Everyone! 

This week we are chatting about stress and how it affects your mental AND physical health. And a few simples ways we can start reducing it TODAY. So if that's something you're needing in your life, listen up!

See ya next week,

Chels

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Hey Everyone! 

This week we are chatting about how to reduce stress in our life in some ways you may not have heard of. And then we are adding on the science of why these ways will work for you. So if you've been feeling it lately, take a minute or two and try some of these tips! 

See ya next week!

Chels

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Hey Everyone! 

We are chatting about Bi-Polar disorder. Looking forward to sharing some information and helping to de stigmatize the diagnosis. I hope this helps spread understanding! 

See ya next week,

Chels

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Hey Everyone! 

This episode might shake up how you feel about nicotine products and their "healthier" counter parts. So please share something new you learned today, and let's get the word out about vaping and mental health. 

See ya next week!

Chels

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Hey everyone! 

This week we are chatting about sleepmaxxing and what it can do for your overall mental health. We are talking tips and tricks to getting better and more restful sleep! Hope these help :) 

See ya next week,

Chels

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Hey Everyone! 

This week we are talking about self injury, if that is not something you're up for hearing about, please feel free to skip this episode. Take care of yourself, and I'll see you on the next one!

If that is something you'd like to hear more about, I promise to keep the negative talk short, sweet and to the facts. Then I deep dive into positive ways to cope. Please enjoy! 

See ya next week,

Chels

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Hey Everyone! 

This week we are chatting about cheating, and what in the world it is. Then we talk a few ways to head it off, and deal with the aftermath. If you want more information on this topic hit me up! 

See ya next week!

Chels

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Hey Everyone! 

This week we are chatting about something near and dear to my heart, and that's kindness. I am going to be sharing some stories from my past, and the reasons why kindness is important to me. As well as prompting you to add a bit more into your daily life. I hope you enjoy

See ya next week!

Chels

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Hey Everyone! 

This week we are chatting about how to identify and release yourself from toxic relationships. I hope these help you live a better life, and take care of your mental health when it pertains to the people around you. 

See ya next week! 

Chels