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Hey Everyone!

This week we are chatting about giving ourselves some mental space to take on the heaviness that is our world lately. To take a step back and remember who we are and what we stand for. To cherish the small things in life to help us recharge. I hope this helps :)

See ya next week,

Chels

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Hey Everyone!

This week we are chatting about simplifying our wellness. Sometimes 12 step routines just feel like too much. And we need wellness to fit our life not the other way around. So today we are talking about pairing things back and making wellness work for us! 

See ya next week,

Chels

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Hey Everyone!

Today we are chatting about mental fitness, and how you can work that brain out to be the best version of yourself. With some added tips and tricks for achieving this fit-brain, I hope you find a small step to up your mental healthfulness. :)

See ya next week!

Chels

Emotion Wheel Links:

https://www.calm.com/blog/the-feelings-wheel

https://psychotherapysb.com/emotion-wheel/

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Welcome back! I'm so happy to be back at for 2026. This year I'm aiming high, and I hope you join me. This week I am setting up some serious inspo for your upcoming year, even if it's just knocking some stuff off your I want to try that place list. So let's get after it!

See ya next week,

Chels

Amber Scholl Vision Board Video: 

https://www.youtube.com/watch?v=xKjFdRo8ZXI

My previous Vision Boarding Podcasts: 

Vision Next: https://www.buzzsprout.com/2007123/episodes/16399345

Vision Boards: https://www.buzzsprout.com/2007123/episodes/14236434

Goal Setting: https://www.buzzsprout.com/2007123/episodes/11972398

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Hey Everyone!

This week we are doing a little rundown on goal setting for the upcoming year. Talking tips and tricks and how to organize what it is you'r aiming to accomplish. I hope this helps :)

See ya next week!

Chels

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Hey Everyone! 

This week we are chatting about mental health retreats, and I'm not talking about the doctor ordered ones. We are chatting about some of the different offerings, and where you might find them, as well as how to make your own. I hope you enjoy!

See ya next week,

Chels

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Hey everyone! 

This week we are chatting about season affective disorder. This happens to a good deal of people during the colder months, so I thought now would be a good time to chat about it. I go over a few things you can try if you find yourself feeling less than stellar this winter time season. 

See ya next week!

Chels

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Hey Everyone! 

This year I decided to mix it up and do a mental health book review with recommendations for who you might gift them to. Or if you want to just gift them to yourself, that's great too.

See ya next week!

Chels

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Hey Everyone! 

This week we are chatting about mental health and gifting to help improve it! We are talking specific items, and some general genres to give you ideas on how to help you pick some extra excellent mental health focused gifts this year! 

See ya next week!

Chels

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Hey Everyone! 

This is not exactly the episode I had planned to write this week, but either way I think it came out right. I am thankful for you all joining me, and I can't wait to share some of the good things I've got rolling out soon!

See ya next week,

Chels