Nature Fit Family with Brett Traudt

In this heartfelt episode of NatureFit Family, Brett dives into the importance of prioritizing your mental, emotional, physical, and spiritual health as a parent. Brett shares his personal journey, emphasizing that taking care of yourself is not selfish—it’s essential to becoming the best version of yourself for your family. Through thoughtful reflection and practical advice, Brett challenges listeners to confront the habits, distractions, and mindsets that hold them back from leading an intentional, vibrant life. He encourages listeners to embrace small, actionable steps that contribute to overall well-being while fostering a deeper connection with themselves and their families.

Key Takeaways:

1. Your Well-Being Shapes Your Parenting As a parent, your ability to care for your children starts with caring for yourself. Neglecting your own health—mentally, emotionally, physically, and spiritually—affects how you show up for your family and the example you set.
2. Control What You Can While you can't control external events or others' actions, you have full authority over how you treat your body, manage your mind, and respond to stress. This intentional focus fosters resilience and clarity in everyday challenges.
3. Embrace Small, Sustainable Changes Rather than overhauling your diet or routines overnight, start with manageable steps like adding more whole foods or a short daily mindfulness practice. Consistency leads to transformation over time.
4. Reconnect with Nature and Reflection Spending time outdoors helps release tension and provides space to tune into your intuition and higher power. Reflection, whether through journaling or simple mindfulness, guides you to live more intentionally and joyfully.

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I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)

In this episode NatureFit Family, Brett dives into the often-overlooked topic of addictions, exploring both the obvious ones, like smoking and drinking, and subtler addictions, such as procrastination or phone dependency. Brett candidly shares his personal struggles with addiction, his journey to overcoming them, and the importance of seeing beauty in ourselves and the world around us.

Key Takeaways:

1. Addiction Goes Beyond the Obvious While most think of addiction as substances like alcohol or drugs, Brett highlights behaviors such as gossiping, procrastination, or constant phone use as addictions that also negatively impact our lives.
2. Overcoming Addiction is a Journey Brett shares his struggle with smoking and the pivotal moment that helped him quit for good. He emphasizes that readiness to change often comes unexpectedly but requires self-compassion and persistence.
3. See Beauty Beyond the Negativity Society often gravitates toward negativity, making it challenging to see beauty—in nature, our children, and even ourselves. Brett encourages listeners to embrace these moments of beauty to foster positivity and self-love.
4. You Are Beautiful Through Your Child’s Eyes Children see the best in their parents, viewing them as role models and sources of inspiration. Brett shares a heartfelt story about his son aspiring to follow in his footsteps, reminding us of the importance of self-worth and the powerful influence we have on our kids.
5.  

Take a moment today to reflect on your own habits and addictions, celebrate the beauty around you, and remind yourself that you are worthy of love and positivity.

New here? Start with the Welcome to Nature Fit Family episode

Click here to get your copy of the Nature Fit Family Well-being Checklist

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I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)

In this episode of NatureFit Family, Brett dives deep into the impacts of social media addiction on parents and families. Drawing from personal experiences and lessons learned, Brett discusses how social media often pulls us away from real connections and self-improvement, offering actionable strategies to reclaim time and energy. Brett shares his journey of realizing how social media comparisons left him feeling discouraged, leading him to minimize his usage and prioritize activities that foster personal and family growth. He encourages listeners to evaluate their own habits and shift their focus toward meaningful interactions and outdoor activities that improve mental, emotional, physical, and spiritual well-being.

Key Takeaways:

1. Social Media and Emotional Well-Being: Constant comparison on social media can lead to feelings of inadequacy and discouragement. Limiting usage helps reduce these negative emotions.
2. Reclaim Time for Self-Improvement: The average person spends 1 hour daily on social media—time that could be invested in improving health, relationships, or personal growth.
3. The Power of Outdoor Time: Spending time outdoors reduces stress, clears mental clutter, and enhances connection with oneself and loved ones. Brett advocates for daily “5 Minutes of Sunshine" to rejuvenate and center yourself.
4. Be Intentional Online: If using social media, follow accounts that inspire or educate, and take time to reflect on what you consume instead of mindlessly scrolling.
5.  

Join Brett as he challenges you to step away from the screen, embrace the outdoors, and lead your family toward a more present, balanced, and flourishing life.

New here? Start with the Welcome to Nature Fit Family episode

Click here to get your copy of the Nature Fit Family Well-being Checklist

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I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)

In this episode of NatureFit Family, Brett invites you to explore the impact of avoiding truths in key areas of life: health, spirituality, wealth, and family relationships. Drawing from his own experiences and insights from Garrett J White, Brett challenges parents to confront difficult realities, make honest assessments, and pursue growth, all while finding solace and strength in nature. He emphasizes the power of daily outdoor time to release mental, emotional, and physical tension, highlighting the necessity of staying grounded, intentional, and present for ourselves and our families.

Brett also shares practical steps he’s taken to improve his health, finances, and spiritual connection. From reassessing his diet and fitness routine to revisiting his financial habits and deepening his spiritual practices, Brett exemplifies how facing life’s challenges can foster growth, resilience, and closer family bonds. He encourages listeners to take ownership of their journey and to join him in daily personal development, tuning in to stay motivated, inspired, and committed to positive change.

Key Takeaways:

1. Face Life’s Realities: Growth requires confronting uncomfortable truths in key areas—health, spirituality, wealth, and relationships—instead of avoiding them.
2. Find Healing in Nature: Daily outdoor time can help release built-up stress, enhance well-being, and restore balance, providing a foundation for a happier, healthier family life.
3. Make Continuous Improvements: By honestly assessing where you are and where you want to be, you can take intentional steps toward self-improvement in all life domains.
4. Embrace Personal Growth: Progress is an ongoing journey. Brett reminds listeners that true change begins with taking actionable steps every day and finding support in community.

New here? Start with the Welcome to Nature Fit Family episode

Click here to get your copy of the Nature Fit Family Well-being Checklist

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I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)

In this powerful episode of NatureFit Family, Brett opens up about a personal journey he's been hesitant to share: the role of spirituality in his life and family. Brett speaks to the challenge he has faced in incorporating spiritual growth into his routine alongside his well-established focus on health, wealth, and relationships. Realizing the importance of spiritual balance, Brett embraces this new direction with courage and authenticity. He shares his struggles with feeling inadequate in his faith journey and his decision to become a more present spiritual leader for his family. Through relatable experiences, like feeling rejuvenated in nature and reflecting on Jesus seeking solitude, Brett emphasizes that outdoor time can be both a mental escape and a spiritual communion. This episode is an invitation for listeners to consider their own spiritual journeys and find balance by reconnecting with nature and faith.

Key Takeaways:

1. Spiritual Balance Completes Well-being: Brett reveals that true balance involves not just mental, emotional, and physical well-being but also spiritual health.
2. Outdoor Time as Spiritual Rejuvenation: He shares how nature serves as a mental, emotional, and spiritual retreat, inspiring listeners to embrace outdoor time as a way to reconnect with both themselves and God.
3. The Role of a Spiritual Leader: Brett acknowledges the importance of being a spiritual role model for his family, committing to guiding his son and supporting his wife in their faith.
4. Personal Growth Through Vulnerability: By candidly discussing his own fears and challenges, Brett encourages listeners to embrace vulnerability and take responsibility for their spiritual development.

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I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)

In this episode of Nature Fit Family, Brett dives into the daily journey of growing into a more present and fulfilled parent. Brett reflects on the concept of the “pit to peak” from Garrett J. White’s teachings, exploring how each day holds challenges (the pit) and opportunities for growth (the peak). Through his own story, Brett inspires listeners to intentionally break free from cycles that keep them from reaching their best selves—whether it’s a morning habit, reducing distractions, or simply taking five minutes to set a positive tone for the day.

Key Takeaways:

1. Recognize the Daily Pit-and-Peak Cycle Life’s daily demands—like chores, childcare, and work—often keep us in the “pit.” Realizing this cycle is key to finding moments of growth, even within daily routines.
2. Start a Mindful Morning Routine A morning routine, even if brief, can be transformative. Brett encourages listeners to start small, such as his Five Minutes at Sunrise practice, to shift focus towards growth and intentional presence for loved ones.
3. Limit Early-Morning Distractions Checking social media or emails upon waking can negatively impact our mindset for the entire day. Brett advises limiting these distractions to avoid starting the day with added stress or anxiety.
4. Embrace Flexibility and Self-Compassion Not every day will be perfect, but choosing how to respond to challenges can set an example for children. By working to overcome these obstacles, parents can grow into stronger, more resilient role models for their families.

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I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)

In this episode of NatureFit Family, Brett dives into the theme of resilience and self-empowerment amidst life’s challenges, like political tensions and family growth. Reflecting on the post-election landscape, Brett emphasizes the need to approach differences with compassion and grace. He shares how each of us has the power to be a positive influence, beginning with our own lives and relationships.

Key Takeaways:

1. Be the Change You Wish to See: True transformation starts at a personal level. Small changes in oneself can ripple outward, ultimately impacting families, communities, and even the world.
2. Rise Above Negative Dialogue: Instead of engaging in divisive conversations, choose empathy and encouragement, especially on social platforms.
3. Daily Consistency is Key: Brett introduces the 5 Minutes at Sunrise morning routine, a tool for setting a positive tone for the day to enhance presence and patience in parenting.
4. Take Control of Your Influence: External forces like politics will always fluctuate, but by focusing on your personal growth, you can shape a thriving family legacy regardless of external circumstances.

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I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)

In this episode of NatureFit Family, Brett dives deep into the importance of managing personal health to create a balanced, resilient family. Amidst the uncertainty of the election, Brett emphasizes the power of taking control over what we can—our mental, emotional, physical, and spiritual well-being—to lead our families with strength and presence. He shares insights on “diet” as more than just a restrictive eating plan but as a holistic approach to nourishing our bodies, with examples from his own journey with weight management and optimal nutrition. He encourages listeners to explore healthier food choices, like complete proteins to support both personal vitality and a positive family legacy.

Key Takeaways:

1. Lead by example: Embrace holistic health practices to guide your family through life’s uncertainties.
2. Redefine diet: Focus on a balanced, nutritious selection rather than restrictive eating.
3. Explore complete proteins: Consider combining plant-based sources like beans and rice to meet dietary needs.
4. Prioritize family wellness: A healthy lifestyle fosters a strong foundation for future generations.

Link to article mentioned in show https://pmc.ncbi.nlm.nih.gov/articles/PMC10623543/

The literature and meta-analyses point to an optimal diet for humans that has followed our species from the beginnings of humankind. The optimal diet is a whole food, high fiber, low-fat, 90+% plant-based diet. This diet allowed humans to become the most developed species on Earth.

All meta-analyses conducted to assess mortality showed highly significant results. Specifically, meat consumption increased mortality probability by 18% on average, plant-based diets and fiber-rich diets decreased mortality by 15% and 20%, respectively.

In addition, dairy consumption (as measured by IGF1) was found to increase the probability of cancer by about 50%, while plant-based nutrition reduced diabetes by about 27%.

To conclude the findings, a whole-food, high-fiber, plant-based diet consisting mainly of whole grains, legumes, USOs, nuts, seeds, and fruits, with reduced quantities of meat and dairy products, has been statistically proven to prevent most modern-day diseases while supporting the growing population healthily and sustainably.

Click here to get your copy of the Nature Fit Family Well-being Checklist

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I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)

In this episode of NatureFit Family, Brett shares a personal story about change, resilience, and self-care. After a recent trip with his wife, Brett reflects on the significance of quality time, particularly amid life's challenges and changes. He discusses how embracing change, even when unexpected, can bring growth and new perspectives. Brett draws from personal experiences, including the stress of sudden headaches and realizing his need for rest. He emphasizes how embracing change, managing well-being, and taking breaks are essential to a balanced, fulfilling life.

Key Takeaways:

1. Quality Time with Loved Ones: Amid busy routines, reconnecting with family members can reveal areas where relationships need nurturing.
2. Acceptance of Change: Life's constant changes can be a source of growth if we view them positively and approach them as opportunities.
3. The Power of Rest: Overworking leads to burnout; listening to your body’s signals is crucial for sustaining energy and well-being.
4. Stepping into Growth: By embracing change, even when it's uncomfortable, we can build resilience and positively impact our outlook on life.

Click here to get your copy of the Nature Fit Family Well-being Checklist

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I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)

In this episode of NatureFit Family, Brett shares a heartwarming story about his time spent with his four-and-a-half-year-old son. He reflects on the joys of homeschooling and spending quality time outdoors, including making Play-Doh and playing in the leaves. Brett ties these experiences into his broader philosophy of personal growth, inspired by lessons from The Warrior Book, emphasizing how both positive and negative experiences can shape us into better parents and individuals.

Key Takeaways:

1. Create intentional moments with your family – Brett emphasizes the importance of being present, engaging in meaningful activities with your children, and making the most of everyday experiences.
2. Learn from both positive and negative experiences – Whether it’s handling frustration or appreciating creativity, Brett highlights the importance of personal growth in all situations.
3. Focus on self-improvement – Drawing inspiration from The Warrior Book, he encourages listeners to reflect on their health, wealth, relationships, and spirituality.
4. Get outside daily – Brett reinforces the power of nature in helping relieve stress and connecting with your family, encouraging listeners to enjoy "five minutes of sunshine" each day.

Click here to get your copy of the Nature Fit Family Well-being Checklist

Follow me on Instagram and join the adventure!

I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)