Nature Fit Family with Brett Traudt

In this episode, Brett shares a revelation he had from a men's bible study and how later it came to pass that this show has to come to an end.

Listen in to learn why and click the link below to stay updated on the new podcast with a new name launching in April/March 2025

Click here to get your copy of the Nature Fit Family Well-being Checklist

Don’t have a Church? Start listening to the Ocean’s Church Podcast

In this episode, Brett shares a powerful revelation about stress and personal growth. After joining a live men's Bible study, Brett reflects on a key lesson from 1 Samuel 2:10-11—his life is not his own, and true surrender to God requires relinquishing control. This realization deepens his understanding of stress, shifting his perspective from merely managing it to using it as a tool for personal transformation.

Brett explores how stress functions like physical strain in muscle growth—tearing down to rebuild stronger. Instead of simply reacting to stress, he encourages listeners to reflect on the deeper lessons it offers. By shifting focus from stress management to stress transformation, parents can approach challenges with wisdom and resilience.

He shares a personal story about workplace frustration, illustrating how recognizing different backgrounds and perspectives helped him overcome anger. Brett emphasizes the importance of stepping back, evaluating emotional triggers, and aligning one's mindset with faith and growth.

Key Takeaways:

1. Surrender to Growth – True personal and spiritual growth requires full surrender to God, letting go of the need for control.
2. Stress as a Teacher – Instead of just managing stress, reflect on why it happens and what lesson it offers.
3. Mindset Shift – Viewing stress as necessary tension for growth can transform how you respond to daily challenges.
4. Emotional Awareness – Recognizing personal triggers and changing perspective helps prevent stress from negatively affecting relationships and well-being.

By seeing stress through the lens of faith and growth, Brett challenges listeners to embrace struggle as a path to becoming stronger parents and individuals.

Click here to get your copy of the Nature Fit Family Well-being Checklist

Don’t have a Church? Start listening to the Ocean’s Church Podcast

In this episode, Brett shares personal reflections on faith, writing, and the power of daily connection with God. He begins with a conversation at work that unexpectedly led to a discussion about book writing and how AI tools like ChatGPT can help structure ideas. While initially hesitant about using technology in the creative process, Brett realizes that God can speak through many avenues, including AI, to inspire and guide us.

Brett then introduces a new practice he’s incorporating into his spiritual life—Bible stacking. This method helps him dive deeper into scripture, not just reading the words but actively seeking God’s message and applying it to his daily life. He reflects on Hebrews 11, exploring the difference between belief and faith, and how true faith requires unwavering confidence in what we hope for, even when we can’t see the outcome.

Through his journey of writing, prayer, and Bible study, Brett encourages listeners to explore their own faith, embrace their creative calling, and trust in God’s plan for their lives.

Key Takeaways:

1. Embrace Your Calling – If you feel called to write a book, start with an outline, pray about it, and take small steps toward bringing your message to life.
2. God Speaks Through Many Means – Whether through scripture, people, experiences, or even technology, God can use anything to guide and inspire us.
3. Faith is More Than Belief – True faith is having full confidence in what we hope for, even when we don’t yet see the results.
4. Commit to Spiritual Growth – Making time for daily Bible study, reflection, and prayer can transform your mindset and deepen your relationship with God.

Click here to get your copy of the Nature Fit Family Well-being Checklist

Don’t have a Church? Start listening to the Ocean’s Church Podcast

In this episode, Brett explores the profound question of purpose and how it connects to faith, parenting, and serving others. He shares personal reflections on how his understanding of purpose has evolved—from simply raising good children to actively demonstrating a life of faith. Drawing inspiration from scripture, he emphasizes the importance of leading by example, showing children how to pray, read the Bible, and engage with a church community.

Brett also discusses the role of service, both in the family and the broader community. He reflects on Jesus washing the disciples’ feet as an act of humility and love, reinforcing that our purpose is to serve others. He connects this to psychology, noting that serving others is one of the fastest ways to alleviate depression and find fulfillment.

Ultimately, he encourages listeners to seek God for their true purpose. He shares his own recent experience of surrendering his life, business, and marriage to God, trusting in divine guidance. Brett challenges parents to not only nurture their children's faith but also embrace their unique calling in life by reflecting on their struggles, learning from them, and using those experiences to impact others.

Key Takeaways:

1. Lead by Example – Children learn best by seeing faith in action. Praying, reading scripture, and engaging in church life together builds a strong spiritual foundation.
2. Purpose is Rooted in Service – Jesus exemplified servant leadership, and our fulfillment comes from serving our families, communities, and those in need.
3. Struggles Shape Our Calling – Life’s challenges teach valuable lessons that can guide us toward our unique purpose and how we’re meant to help others.
4. Surrender to God’s Plan – True purpose and peace come when we let go of control and trust God to lead our lives.

Click here to get your copy of the Nature Fit Family Well-being Checklist

Don’t have a Church? Start listening to the Ocean’s Church Podcast

In this episode, Brett reflects on the foundational role of the outdoors in shaping a balanced and fulfilling life. He revisits his personal process for helping families connect, grow, and flourish, emphasizing how stepping outside daily is the first step toward mental, emotional, physical, and spiritual well-being. Brett shares his recent shift in perspective—integrating a stronger spiritual focus into his message—recognizing that true transformation comes not just from personal development but from aligning with God's wisdom.

He explores how negative moods, stress, and an unbalanced life keep people stuck in a cycle of frustration, while faith, patience, and daily connection with God provide clarity and peace. Brett also introduces the Bible Stack practice, a method of reading scripture, praying for insight, and applying biblical lessons to daily struggles. He shares how this practice has reshaped his own perspective on finances, stress, and personal growth, encouraging listeners to trust in God’s timing rather than striving alone.

Finally, Brett hints at upcoming changes to the show, reinforcing that while the outdoors remains a cornerstone, his teachings will increasingly reflect a biblical perspective. Whether or not listeners currently believe in God, he invites them to explore how faith can deepen their journey toward a more abundant life.

Key Takeaways:

1. The Outdoors as a Foundation – Stepping outside daily is essential for mental, emotional, and physical well-being, but true fulfillment comes when spiritual well-being is also prioritized.
2. Understanding and Shifting Negativity – Recognizing stress, negative moods, and imbalance is the first step toward shifting into a more joyful and steady life.
3. Faith and Patience in Personal Growth – Impatience and self-reliance can lead to unnecessary struggles; trusting God’s timing brings peace and clarity.
4. Introducing the Bible Stack Practice – Reading scripture with intention, praying for insight, and applying biblical wisdom helps transform daily struggles into growth opportunities.

New here? Start with the Welcome to Nature Fit Family episode

Click here to get your copy of the Nature Fit Family Well-being Checklist

Don’t have a Church? Start listening to the Ocean’s Church Podcast

In this episode, Brett wraps up a transformative series on creating a family legacy through nature, faith, and personal growth. He shares his refined philosophy, breaking it down into four key stages: Nature Nurturer, Balance Builder, Legacy Lever, and finally, Progress Pro. Brett emphasizes that true progress isn’t just about personal development—it’s about partnering with God to ensure we are living out His will, not just our own.

Key Takeaways:

1. Nature Nurturer – Reconnecting with the outdoors is essential for mental, emotional, physical, and spiritual well-being. Grounding in nature helps clear distractions and brings us back to the present moment.
2. Balance Builder – Achieving stability across fitness, faith, family, and finances leads to a more fulfilling life. Our mood and stress levels impact our ability to show up for ourselves and our loved ones.
3. Legacy Lever – Designing a life plan based on core values ensures that we are working toward a meaningful, lasting impact for our family and beyond.
4. Progress Pro – Personal development should be a partnership with God, not a solo endeavor. Daily discipline, faith, and taking intentional steps in all areas of life bring lasting transformation.

Brett encourages listeners to seek God’s guidance in their personal growth, align their actions with His will, and cultivate a life of connection, purpose, and blessing for their family.

New here? Start with the Welcome to Nature Fit Family episode

Click here to get your copy of the Nature Fit Family Well-being Checklist

Don’t have a Church? Start listening to the Ocean’s Church Podcast

In this episode, Brett continues his series on building a fulfilling family life by sharing his process for creating a life plan. He reflects on how many people live distracted, reactive lives without a clear direction, and he outlines the steps to breaking that cycle. Through personal experiences, he explains the importance of daily outdoor time, mood management, and long-term vision in shaping a meaningful legacy. Drawing from books like In a Pit with a Lion on a Snowy Day and Hero on a Mission, Brett introduces the Legacy Lever, a framework for intentionally designing a life that aligns with core values. He encourages parents to think beyond financial inheritance and focus on passing down character, values, and traditions. By crafting a life plan—including writing a eulogy and setting one-, five-, and ten-year goals—families can shift from merely surviving to thriving with purpose.

Key Takeaways:

1. Daily Outdoor Time is Foundational – Nature helps clear the mind, reduce stress, and increase awareness, setting the stage for deeper personal growth.
2. Balance is Achieved Through Intentionality – Mental steadiness and emotional stability come from actively managing mood, stress, and the four core areas of life: health, wealth, relationships, and spirituality.
3. Legacy is More Than Money – True inheritance includes values, traditions, and character, shaping the next generation’s beliefs and behaviors.
4. A Life Plan Provides Direction – Writing a eulogy and setting long-term visions ensures parents lead with purpose rather than reacting to life’s demands.

By implementing these principles, you can create a lasting impact and guide your family toward a life of intention, connection, and growth.

New here? Start with the Welcome to Nature Fit Family episode

Click here to get your copy of the Nature Fit Family Well-being Checklist

Don’t have a Church? Start listening to the Ocean’s Church Podcast

In this episode, Brett dives deep into the concept of balance—exploring how mental steadiness and emotional stability are crucial for personal growth and becoming the parent your children need. Brett reflects on his struggles with work-life balance, stress, and mood, sharing how a shift in perspective helped him uncover the true meaning of balance: a habit of calm behavior. He recounts a humbling parenting moment that led him to focus on personal development and the interconnectedness of mood, stress, and attitude in achieving balance. Brett emphasizes the importance of addressing root causes of stress and negative moods, rather than just mitigating their symptoms, and provides actionable steps for parents to regain balance and show up as the best version of themselves.

Key Takeaways:

1. Redefining Balance: Balance isn’t just about managing work and family; it’s about achieving mental steadiness and emotional stability through a habit of calm behavior.
2. Stress Management: Identifying and preparing for common stressors can help reduce their impact on your mood and actions.
3. Mood Awareness: Your predominant mood affects how you respond to stress and life’s challenges. Reflect on your emotional patterns over time to identify areas for growth.
4. Practical Steps for Balance: Start each day by considering potential stressors, then address their root causes. Combine this with outdoor time to naturally reset your mindset and foster resilience.

Through personal stories and thoughtful insights, Brett encourages listeners to take charge of their mental and emotional health, laying the foundation for a happier, more balanced life for both themselves and their families.

New here? Start with the Welcome to Nature Fit Family episode

Click here to get your copy of the Nature Fit Family Well-being Checklist

Don’t have a Church? Start listening to the Ocean’s Church Podcast

In this episode, Brett explores the connection between faith, the outdoors, and personal well-being. Brett shares a transformative story about his faith journey, the power of the Holy Spirit, and how aligning with God can bring clarity, patience, and love into daily life. He emphasizes the importance of reconnecting with nature to escape the distractions of modern life and nurture our mental, emotional, and physical health. Brett also reflects on his personal experiences growing up outdoors, rediscovering its benefits, and how he incorporates this passion into his parenting and family life.

Key Takeaways:

1. Daily Faith Practice: The Holy Spirit is a continual presence but requires daily seeking. By doing so, you can experience the fruits of the Spirit, such as joy, patience, and kindness, which positively influence family dynamics.
2. The Outdoors as Therapy: Spending time in nature reduces stress, anxiety, and depression while boosting immunity and improving mood. Nature offers a space to clear your mind and recharge emotionally.
3. Intentional Disconnection: Escaping digital distractions is essential. Schedule outdoor time, even if it’s only for 5 minutes, to reconnect with what truly matters—faith, family, and self-care.
4. Parental Leadership Through Example: Modeling time in nature and spiritual connection shows children the value of mindfulness, resilience, and embracing life's beauty.

Through faith, outdoor experiences, and intentional living, you can lead your family toward a thriving, connected, and purposeful life.

New here? Start with the Welcome to Nature Fit Family episode

Click here to get your copy of the Nature Fit Family Well-being Checklist

Don’t have a Church? Start listening to the Ocean’s Church Podcast

In this episode of NatureFit Family, Brett explores the profound role of fathers and parents in shaping their children's emotional and spiritual well-being. Drawing inspiration from scripture and personal reflections, Brett highlights the importance of self-awareness, emotional regulation, and inviting God into parenting journeys. Brett discusses his own struggles with patience and frustration, sharing how reading Colossians 3:21, “Fathers, do not embitter your children, or they will become discouraged,” challenged him to reflect on how his words and actions impact his son. He emphasizes that fostering emotional stability and encouragement is vital for children to thrive. Through outdoor experiences and deeper connections with God, Brett shares how he’s finding peace, balance, and strength to manage his emotions, while being a better role model for his child.

Key Takeaways:

1. Don’t Discourage, Inspire: As parents, it’s crucial to be encouragers, helping children feel capable and confident in their abilities rather than discouraged by criticism or impatience.
2. Break the Cycle: Negative emotions like bitterness, anger, and frustration can stem from past experiences. Recognizing and addressing these patterns helps break cycles that could pass down to the next generation.
3. Lean on Faith: Sometimes, self-help isn’t enough. Inviting God into your life can provide peace, clarity, and guidance to navigate the challenges of parenting and personal growth.
4. Nature Heals: Outdoor activities help reduce stress, boost mood, and foster emotional stability. Making time to enjoy nature as a family strengthens bonds and promotes well-being.

This heartfelt episode reminds parents of the power of intentional living, leaning on faith, and showing love and grace in every interaction with their children.

New here? Start with the Welcome to Nature Fit Family episode

Click here to get your copy of the Nature Fit Family Well-being Checklist

Don’t have a Church? Start listening to the Ocean’s Church Podcast