In this episode of NatureFit Family, Brett dives into the importance of connecting with nature to nurture your mental and emotional well-being. Brett shares personal stories, from his childhood adventures to teaching his four-and-a-half-year-old son to engage with nature in creative and fun ways. He emphasizes the value of stepping outside, disconnecting from distractions, and being fully present in the moment. Through these experiences, Brett offers insights into how parents can lead by example, helping their families connect, grow, and flourish together.

Key Takeaways:

1. Reconnect with Nature: Engaging with nature in simple, mindful ways can help you and your family rediscover childlike wonder and enhance your mental and emotional well-being.
2. Be Present: Setting aside distractions, such as smartphones, and fully immersing yourself in the outdoor environment allows for deeper connections with your surroundings and loved ones.
3. Lead by Example: As parents, showing your children how to engage with the world around them can foster resilience, creativity, and a strong sense of connection to nature.
4. Simple Practices: Use sensory exercises, like noting what you see, hear, smell, and touch, to ground yourself in the present moment and appreciate the natural beauty around you.

So, get outside and find those moments of joy with your family!

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I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)

In this episode of NatureFit Family, Brett talks about the importance of spending time outdoors with your family to connect, grow, and flourish together. Brett shares the story behind the tagline "Connect, Grow, and Flourish," emphasizing the need to reconnect with nature, strengthen family bonds, and pursue personal growth. He also addresses the often-confusing recommendations about how much time families should spend outside, offering practical advice based on his research and personal experiences.

Brett encourages listeners to be intentional about getting outdoors daily, no matter how busy life gets, to nurture both personal and family well-being.

Key Takeaways:

1. Connect with Nature and Family: Reconnect with the outdoors and your loved ones by embracing the childlike wonder of being in nature. This connection is essential in a world full of distractions.
2. Grow Individually and as a Family: Continuous personal and familial growth is crucial. Spending time together outdoors helps create meaningful experiences and strengthens family bonds, counteracting the isolating effects of screens and social media.
3. Flourish by Spending Time Outdoors: Flourishing means thriving and prospering in life. By spending time outside, even for just five minutes a day, you can boost your mental, emotional, and physical well-being.
4. Aim for Daily Outdoor Time: Start small with five minutes of intentional outdoor time each day and gradually increase it. Encourage unstructured playtime for children to foster their cognitive and behavioral development. Brett calls this ‘5 Minutes of Sunshine’.

Get my new ebook The Nature Misconception before it's too late!

Follow me on Instagram and join the adventure!

I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)

In this episode, Brett explores the concept of mindfulness and its role in family life. Brett begins by sharing a personal story about how a quote from Earl Nightingale's "Lead the Field" inspired him to see life as an adventure, even in challenging times. He emphasizes that adventure doesn't need to be grand; it's about trying new things and being present in everyday moments. Brett also discusses common misconceptions about mindfulness and suggests that it's less about formal practices and more about cultivating awareness and presence in our daily lives, especially for children. He shares his experience of reducing screen time for his son and replacing it with outdoor activities, reinforcing the idea that children learn mindfulness best through play and exploration.

Key Takeaways:

1. Mindfulness is Awareness: Mindfulness is about being more aware, present, and focused in everyday life, not just through meditation but through conscious living.

2. Adventure in Everyday Moments: Adventure doesn't have to be extreme; it's about making unique, small choices that break the routine and bring new experiences into family life.

3. Mindfulness for Children: Children naturally engage in mindfulness through play and exploration. Encouraging outdoor activities over screen time helps them develop cognitively and emotionally.

4. Lead by Example: Parents can best teach mindfulness by modeling it themselves—being present, resilient, and showing joy in everyday interactions.

Get outside, embrace life's adventures, and become an "Adventure Maker" with your family!

Get my new ebook The Nature Misconception before it's too late!

Follow me on Instagram and join the adventure!

I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)

In this episode of the NatureFit Family, Brett introduces the show’s mission to help families connect, grow, and flourish together through nature and personal development. Brett shares his journey of discovering the transformative impact of nature on mental, emotional, and physical health, a passion rooted in his upbringing and solidified during a pivotal experience in Sequoia National Park. 

Brett also opens up about a personal challenge where he lost his temper with his young son, prompting a deeper exploration into the importance of the outdoors combined with the science of positive psycholgoy. He describes his evolving philosophy for NatureFit Family: getting outside every day, prioritizing self-care, planning life intentionally, and continually improving oneself. 

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In this episode, Brett explores the concept of leading by example, especially as parents. He reflects on the common phrase "Do as I say, not as I do," emphasizing the importance of aligning actions with words. Brett introduces the nine virtues, known as the fruits of the Spirit—love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control—as foundational principles for personal growth and positive parenting. He shares his journey of striving to embody these virtues in daily life, particularly in the face of challenges.

Key Takeaways:

1. Align Actions with Words: Children learn more from what you do than what you say, making it crucial to model the behavior you want to see in them. 

2. Embrace the Nine Characteristics: Incorporating characteristics such as patience, kindness, and self-control can positively impact your life and your family’s dynamics.

3. Manage Reactions: Practicing self-control and forbearance, especially during emotionally charged moments, can help you respond thoughtfully rather than react impulsively.

4. Be a Role Model: By embodying these characteristics, you can create a more positive environment for your children, influencing their development and helping them navigate life’s challenges.

Get my new ebook The Nature Misconception 

Pick up your copy of the 5 Minutes At Sunrise Workbook before it becomes a paid product.

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In this episode, Brett explores the importance of reflecting on life's moments, being intentional about personal growth, and understanding the psychology term of "self-concept." Sharing personal stories, such as spending a rainy day with his son and packing soap orders, Brett emphasizes the value of recognizing everyday joys and incorporating them into a nightly review. He also introduces key components of self-concept—self-image, self-esteem, ideal self, and social self—and provides reflective questions to help listeners align their self-perception with their aspirations. Brett encourages listeners to think about their legacy and the impact they want to have on their families and future generations.

Key Takeaways:

1. Reflect on Everyday Moments: Simple joys, like a rainy day or time spent with loved ones, can bring immense satisfaction. Reflecting on these moments can enhance your mood and overall well-being.
2. Understand Self-Concept: Self-concept is a multidimensional view of oneself, including self-image, self-esteem, ideal self, and social self. Understanding these aspects can help you align your actions and mindset with your personal and social goals.
3. Live with Intention and Legacy in Mind: Consider what you want to achieve in life and how you want to be remembered. Reflecting on your values and the impact on future generations can guide your actions today.
4. Take Action on Personal Growth: Listening to personal development content is beneficial, but taking actionable steps is crucial for real transformation. Engage with the content, do the work, and strive to improve in all areas of your life.

Get my new ebook The Nature Misconception 

Pick up your copy of the 5 Minutes At Sunrise Workbook before it becomes a paid product.

Follow S'more Outdoor on Instagram and join the call.

Start your trial with the number one personal development platform at Growth Day (affiliate link)

In this episode, Brett dives into the concept of purpose, exploring how to discover what truly drives you in life. He shares personal reflections on how emotions triggered by films and stories can reveal deep desires that might point to one's purpose. He also reflects on his homeschooling journey with his son and how inspiration from unexpected sources can lead to profound life changes. Brett emphasizes the importance of self-reflection, perseverance, and gratitude in navigating life's challenges and staying aligned with your purpose.

Key Takeaways:

1. Purpose is about serving others – whether it’s your family, colleagues, or those you meet along your journey.

2. Emotional reactions to stories and movies can reveal your true desires – pay attention to what stirs your soul.

3. Journaling and listing your desires help clarify your path – over time, this practice can reveal new insights about what you truly want in life.

4. Gratitude and reflection are essential practices for personal growth and cultivating a positive mindset.

Get my new ebook The Nature Misconception 

Pick up your copy of the 5 Minutes At Sunrise Workbook before it becomes a paid product.

Follow S'more Outdoor on Instagram and join the call.

Start your trial with the number one personal development platform at Growth Day (affiliate link)

Video mentioned in the show Good and Beautiful

In this episode, Brett dives into the concept of change following the pandemic, encouraging listeners to reflect on how they’ve evolved emotionally and mentally over the past few years. He explores the idea of "grit," introduced by Angela Duckworth, as the perseverance and passion for long-term goals, emphasizing the importance of consistency of interest and perseverance of effort. Through personal stories and anecdotes, Brett illustrates how moments of reflection and effort can bring about meaningful change, both personally and professionally. He also shares a heartfelt story about his son, highlighting how a child's determination mirrors the same grit needed for pursuing life goals.

Key Takeaways:

1. Reflection and Change: Post-pandemic life prompted many of us to reflect, but true change requires intentionality and grit.

2. Grit Defined: Grit combines consistency of interest and perseverance of effort—staying focused and pushing through setbacks.

Get my new ebook The Nature Misconception 

Pick up your copy of the 5 Minutes At Sunrise Workbook before it becomes a paid product.

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In this episode, Brett discusses the theme of distractions and their impact on our lives. He shares a personal story of recognizing the constant distractions in daily life, from phones to social media, and how they prevent us from being fully present with our families and achieving our goals. Brett offers practical tips on minimizing distractions, such as turning off social media notifications and journaling about distractions. By being intentional about reducing these distractions, he emphasizes that we can improve our relationships, mood, and overall well-being.

Key Takeaways:

1. Turn off notifications and badge icons on your phone to reduce unnecessary distractions.

2. Journal regularly about the things that distract you and strategize ways to overcome them.

3. Prioritize being present with your family and minimize time spent on social media.

4. Focus on intentional living to achieve personal growth and a more fulfilling life.

Get my new ebook The Nature Misconception 

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In this episode, Brett explores the power of kindness and the importance of recognizing the beauty in everyday moments. He challenges listeners to reflect on their own approach to kindness—whether it's innate or learned—and emphasizes the profound impact small, intentional acts of kindness can have on others. Brett also shares personal stories that highlight how, in our fast-paced, self-focused world, we often miss the struggles others are facing. He encourages us to be more present, practice empathy, and find joy in the simple yet beautiful moments life offers.

Key Takeaways:

1. Kindness Matters: Small acts of kindness can have a ripple effect on others' lives, especially during difficult times.

2. Stay Present: Focusing on the beauty of the present moment, especially with loved ones, can enrich your life and theirs.

3. Empathy is Essential: You never know what someone else is going through; responding with patience and understanding can make all the difference.

4. Balance is Key: Cultivating kindness and recognizing beauty starts with managing your own mental, emotional, and physical well-being.

Get my new ebook The Nature Misconception 

Follow S'more Outdoor on Instagram and join the call.

Start your trial with the number one personal development platform at Growth Day (affiliate link)