Step into the quiet power of journaling and the healing wisdom of nature with Jo — a creative who’s found emotional freedom through the simple act of writing things down and walking among trees.

In this tender and reflective conversation, Jo opens up about how her mental health has been shaped and softened by two key practices: putting pen to paper and spending intentional time outdoors. We talk about the therapeutic power of noticing — your breath, your thoughts, the rustling of leaves — and how creativity and nature can create space to feel, release, and reset.

Whether you're new to journaling, craving some calm, or just looking for a mental health practice that doesn’t feel overwhelming — this one is a breath of fresh air. 🌱