Mental health in sport matters. And in this powerful bonus minisode, we hear from someone who’s already reshaping both the game—and the conversation. Jahzara Claxton, the first-ever woman from St. Kitts and Nevis to join the West Indies Women’s Cricket team, opens up about balancing elite sport with self-care, community, and joy. We talk about her earliest memory of falling in love with sport, how cricket supports her mental wellbeing, what it feels like to carry the pride of a nation, and the grounding techniques she leans on during tough days. We also had some fun learning about her favourite music, island eats, and what she enjoys doing for fun as a Caribbean teen. This episode is for young athletes, parents, and anyone curious about what grace and grit look like in action.

In this powerful season finale of our Mental Health Awareness Month series, we’re joined by Andrea — a speaker and woman of deep faith — for an honest conversation about the intersection of Christianity and mental health.

What does it really mean to live a joy-filled life? How do faith and emotional wellbeing coexist? And where does therapy fit into a Christian worldview?

Andrea shares her personal journey navigating mental health as a believer, unpacking the misconceptions around sadness and struggle in the church, and offering wisdom on how we can honour both our spiritual and emotional selves.

Whether you’re in the middle of a faith journey or just curious about how spirituality and mental health intertwine — this episode is for you. It’s real, reflective, and rooted in grace.

🎧 Tune in now — and thank you for joining us for this season.

How do we care for our minds when the work we do involves the wounds of the past?

In this powerful episode, we’re joined by Anisha, a cultural curator, educator, and storyteller who opens up about the emotional toll of engaging with deeply historical content — especially when those stories carry inherited trauma, injustice, and grief.

🧠✨ Anisha speaks about the unseen weight that can come with preserving cultural memory and why protecting your mental and emotional space is non-negotiable in this kind of work. From curatorial burnout to finding joy in the archives, this is an honest look at the intersection of history, heritage, and healing.

Step into the quiet power of journaling and the healing wisdom of nature with Jo — a creative who’s found emotional freedom through the simple act of writing things down and walking among trees.

In this tender and reflective conversation, Jo opens up about how her mental health has been shaped and softened by two key practices: putting pen to paper and spending intentional time outdoors. We talk about the therapeutic power of noticing — your breath, your thoughts, the rustling of leaves — and how creativity and nature can create space to feel, release, and reset.

Whether you're new to journaling, craving some calm, or just looking for a mental health practice that doesn’t feel overwhelming — this one is a breath of fresh air. 🌱

✨ Everyone’s got a money story… but how many of us take the time to unpack it?

In this honest and powerful conversation, we sit down with Behavioural Money Coach Anna Holbrook to explore the emotional and psychological layers of our relationship with money — and how unhealed money trauma can quietly shape our mental health 💸🧠

From the beliefs we inherit in childhood, to financial anxiety, shame, and burnout — Anna offers insight on how we can begin rewriting those narratives and move toward financial and emotional freedom.

💭 Whether you’ve ever felt overwhelmed by money, under pressure to prove your worth, or trapped in a cycle of fear and avoidance — this one is for you.

Meet Abigail — an immigration solicitor and farmer whose story weaves together the complexities of migration, professional burnout, and the quiet power of reconnecting with the land. 🌍🧠🌱

In this grounding episode, Abigail opens up about the emotional toll of supporting others through the immigration system while also tending to her own wellbeing through farming. We explore how the land offers restoration, how burnout manifests in helping professions, and why mental health needs to be part of every conversation around migration and identity.

This is a deep, earthy listen — full of honesty, healing, and hope.

We’re moving our bodies and protecting our minds in this powerful conversation with Yoyin Odusanya, aka The Fitness Revivalist and founder of Revive Restore Ignite.

Yoyin shares how fitness became a sacred tool in her healing journey — helping her navigate seasons of mental strain, reconnect with her faith, and step into her calling to help women break free from the unseen weights they carry.

From mindset to movement, Yoyin brings a fresh, faith-filled perspective on how physical wellness can be deeply spiritual — and how showing up for your body is showing up for your mind.

This episode is for every woman who’s ever felt heavy without knowing why. It’s time to breathe, stretch, and release.

It’s a warm Saturday — perfect for a walk in the park, a quiet garden moment, or simply pressing pause for your own wellbeing. And we’ve got the perfect listen to take with you.

In this second episode of our Mental Health Awareness Month series, we’re joined by Elsie — a dedicated midwife and Reproductive Justice advocate — for an honest and heart-centered conversation on mental health and maternity.

From the emotional layers of pregnancy and birth, to the unseen struggles many mothers silently carry, Elsie opens up about the realities that often go unspoken in maternal care.

This is a grounding and affirming episode for anyone navigating, supporting, or holding space for the maternal journey 🤍

We’re kicking off our Mental Health Awareness Month series with a deeply nourishing conversation — in every sense of the word. 🍲🧠

This week, we’re joined by Sarrah K. Davis, the visionary founder of Taino Inc., whose work sits at the powerful intersection of food security, community care, and mental health.

In this episode, Sarrah opens up about her personal mental health journey, and how it inspired her to build grassroots initiatives like Aunty’s Pantry, The Love Drive, and Taino’s online cooking demos — all created with the goal of feeding the body and the spirit.

We explore:
✨ The impact of food insecurity on mental health
✨ How community support can be a form of emotional nourishment
✨ Why culturally rooted food is key to healing
✨ Sarrah’s vision for collective wellbeing through mutual aid

Whether you’ve experienced food insecurity yourself or you’re passionate about food justice and mental health, this is a heart-centred conversation you won’t want to miss.

You know the formula: Hard work + Passion = Greatness! And Claire Goggin is the proof! 🧮🔥 As a Mathematician and Deputy Head, she’s shaping young minds while balancing leadership, life, and legacy. How did she get here? What keeps her going? And, of course… Where’s Your Husband? 😂✨ Get ready for some real talk and major inspiration!