Welcome to Episode Four of the Seasons of Soul Podcast

How can nature and movement nurture our health?

On this weeks episode Els takes us with her as she goes on her morning walk around the golf course, and talks about making intentional decisions for her health, nature as healer and movement as medicine.

She shares about some recent heath challenges she’s faced, and how she’s choosing to tackle them, as well as some top tips and tricks that might inspire you in your own life. 

Don’t miss the part where she rescues a beetle, comes face to face with a tractor, and gets caught in the sprinklers!

Enjoy the episode! And see you next time. 

In the midst of a crazy world, let Seasons of Soul bring some calm to the chaos. 

Using the cycles and seasons of the natural world, as well as top tips and tricks to live a simple, intentional existence, let Els weave her magic and mayhem to bring some light relief to your busy days. 

Recorded on location as a Studio Laurenne Production. 

For all things Els and Studio Laurenne, head over to @studiolaurenne on Instagram or to Patreon

patreon.com/TheSanctuarybyStudioLaurenne