Welcome back to Episode Nine of the Seasons of Soul Podcast. 

We’re closely approaching the summer solstice and half way through 2025 - can you believe it! 

This week on Seasons of Soul we’re talking all about creating intentional moments over the summer period. No matter who you are or what your daily responsibilities, you’ll get the chance to reminiscent about your favourite moments of your childhood summer and re-create these over the next few weeks. 

Enjoy joining Els on an evening stroll where she shares some more about her travels in South Africa and what her summers used to look like, and take the time to answer the reflective questions to help you create a magical adult-life summer this year!

See you next time….

In the midst of a crazy world, let Seasons of Soul bring some calm to the chaos. 

Using the cycles and seasons of the natural world, as well as top tips and tricks to live a simple, intentional existence, let Els weave her magic and mayhem to bring some light relief to your busy days. 

Recorded on location as a Studio Laurenne Production. 

For all things Els and Studio Laurenne, head over to 

@studiolaurenne on Instagram or to Patreon

patreon.com/TheSanctuarybyStudioLaurenne

Welcome to Episode Eight of the Seasons of Soul Podcast.

Els takes us on one of her daily commutes on the road and is back in the UAE after her travels to the UK.

She talks about the saga that is Bernard the bird, her reflections after her time away and the start of her journey towards a totally different way of life. Spoiler alert…. The journey to Skye begins. 

It’s super good to be back after the time away -  we’ve missed you all!

For all the photos that link to this weeks episode, please head over to instagram! @studiolaurenne

Enjoy the episode! And see you next time. 

If you haven’t already, please take a moment to subscribe to the Podcast and leave us a five star review. Els reads every, single one and they mean the world, and you might even get a shout out on the next episode! Every like, review and share means that someone else might get the chance to join the community as we grow. Thank you so much!

In the midst of a crazy world, let Seasons of Soul bring some calm to the chaos. 

Using the cycles and seasons of the natural world, as well as tips and tricks to live a simple, intentional existence, let Els weave her magic and mayhem to bring some light relief to your busy days. 

Recorded on location as a Studio Laurenne Production. 

For all things Els and Studio Laurenne, head over to 

@studiolaurenne on Instagram or to Patreon

⁠patreon.com/TheSanctuarybyStudioLaurenne⁠

Welcome to Episode Seven of the Seasons of Soul Podcast.

Els takes us on an evening walk and reflects on the first six episodes of the Seasons of Soul Podcast. 

We’re half way between Spring Equinox and Summer Solstice, and so Els discusses what that means in terms of our goals and ambitions for the rest of the year. She is also very much in need of a holiday and opens up about the challenges and love of crafting a creative business whilst life happens too.

Hear all about her upcoming road trip, and see whether you’re one of the fans whose review she shares on the podcast!

Enjoy the episode! And see you next time. 

If you haven’t already, please take a moment to subscribe to the Podcast and leave us a five star review.

Els reads every, single one, they mean the absolute world and you might even get a shout out on the next episode!

Every like, review and share means that someone else might get the chance to join the community as we grow. Thank you so much!

In the midst of a crazy world, let Seasons of Soul bring some calm to the chaos. 

Using the cycles and seasons of the natural world, as well as tips and tricks to live a simple, intentional existence, let Els weave her magic and mayhem to bring some light relief to your busy days. 

Recorded on location as a Studio Laurenne Production. 

For all things Els and Studio Laurenne, head over to 

@studiolaurenne on Instagram or to Patreon

⁠patreon.com/TheSanctuarybyStudioLaurenne⁠

Welcome to Episode Six of the Seasons of Soul Podcast.

Welcoming the amazing Bay McCulloch to the podcast this week. 

Bay specialises in Neuroscience-Based Coaching with an Artist's Touch. She is a certified coach through the Neuro Leadership Institute and Harvard University. 

Bay shares her journey as a coach and her personal experiences with overcoming challenges. Bay and Els discuss various techniques for managing stress, emotions, and maintaining mental well-being, including the importance of self-care, intentional use of technology, and finding balance between work and rest. 

The conversation also touches on Els' creative journey and her goals for the podcast, emphasising the value of embracing personal growth and the support of cheerleaders in achieving one's aspirations. 

This is a phenomenally powerful episode with bucket loads of wisdom sprinkled throughout and the team at Studio Laurenne are super excited to share it with you!

To find out more about Bay, please head over to https://brainsbybay.com or @brainsbybay on Instagram. 

Enjoy the episode! And see you next time. 

In the midst of a crazy world, let Seasons of Soul bring some calm to the chaos. 

Using the cycles and seasons of the natural world, as well as tips and tricks to live a simple, intentional existence, let Els weave her magic and mayhem to bring some light relief to your busy days. 

Recorded on location as a Studio Laurenne Production. 

For all things Els and Studio Laurenne, head over to 

@studiolaurenne on Instagram

or to Patreon - ⁠patreon.com/TheSanctuarybyStudioLaurenne⁠

Welcome to Episode Five of the Seasons of Soul Podcast.

How to combat overwhelm and a busy brain…

This week, Els is really honest about a tough week and a busy brain. She talks about what feels like an endless jobs list and the life pillars that she uses that help combat overwhelm.

It’s thanks to the work she’s done over the last few years on herself and with clients that has really helped her to understand more about her mind and what goes on in these moments. 

At the end, she shares a super helpful reflective exercise, which can be used to bring some calm to your busy life and see the good in even the hectic moments.  

Take a seat, brew your favourite drink, and settle in for another Seasons of Soul moment. 

Enjoy the episode! And see you next time. 

In the midst of a crazy world, let Seasons of Soul bring some calm to the chaos. 

Using the cycles and seasons of the natural world, as well as tips and tricks to live a simple, intentional existence, let Els weave her magic and mayhem to bring some light relief to your busy days. 

Recorded on location as a Studio Laurenne Production. 

For all things Els and Studio Laurenne, head over to 

@studiolaurenne on Instagram or to Patreon

patreon.com/TheSanctuarybyStudioLaurenne

Welcome to Episode Four of the Seasons of Soul Podcast

How can nature and movement nurture our health?

On this weeks episode Els takes us with her as she goes on her morning walk around the golf course, and talks about making intentional decisions for her health, nature as healer and movement as medicine.

She shares about some recent heath challenges she’s faced, and how she’s choosing to tackle them, as well as some top tips and tricks that might inspire you in your own life. 

Don’t miss the part where she rescues a beetle, comes face to face with a tractor, and gets caught in the sprinklers!

Enjoy the episode! And see you next time. 

In the midst of a crazy world, let Seasons of Soul bring some calm to the chaos. 

Using the cycles and seasons of the natural world, as well as top tips and tricks to live a simple, intentional existence, let Els weave her magic and mayhem to bring some light relief to your busy days. 

Recorded on location as a Studio Laurenne Production. 

For all things Els and Studio Laurenne, head over to @studiolaurenne on Instagram or to Patreon

patreon.com/TheSanctuarybyStudioLaurenne

Welcome back to Episode Three of the Seasons of Soul Podcast and it is time for something a little bit different. 

The astrology has been astrologing over the last few weeks, and if you’re anything like me it’s been A LOT to process.

In addition, there’s some significant forces at work in the world that are difficult to ignore, and then add in your day to day trials and tribulations and it’s no wonder some of us might be feeling out of sorts.

This month is going to be all about wellness as nurture, flow rather than force, and enjoying the sunshine in those tiny moments of peace.

On that note, this week, the Studio Laurenne family requested something calm and peaceful. A true break from the every day.

Use it to dial out of a work day, fall asleep to, or enjoy as a family as you listen to a forest walk! Sending love from the studio and see you next week!

In the midst of a crazy world, let Seasons of Soul bring some calm to the chaos. 

Using the cycles and seasons of the natural world, as well as top tips and tricks to live a simple, intentional existence, let Els weave her magic and mayhem to bring some light relief to your busy days. 

Recorded on location as a Studio Laurenne Production. 

For all things Els and Studio Laurenne, head over to @studiolaurenne on Instagram or to Patreon

patreon.com/TheSanctuarybyStudioLaurenne

Welcome back to Episode Two of Seasons of Soul and welcome to Spring!

Els gives her take on this time of year, shares a different perspective from the conventional approach to resolutions and goal setting and takes us through an exercise to focus on creating change and fresh starts post Spring Equinox!

Enjoy the episode.

In the midst of a crazy world, let Seasons of Soul bring some calm to the chaos. 

Using the cycles and seasons of the natural world, as well as top tips and tricks to live a simple, intentional existence, let Els weave her magic and mayhem to bring some light relief to your busy days. 

Recorded on location as a Studio Laurenne Production. 

For all things Els and Studio Laurenne, head over to 

@studiolaurenne on Instagram or to Patreon

patreon.com/TheSanctuarybyStudioLaurenne

Episode One | Season One

Welcome to the pilot episode for the Seasons of Soul Podcast. 

Els talks to us about the inspiration behind the podcast, topics she’s passionate about sharing, and future intentions for the growing community that is Studio Laurenne. 

In the midst of a crazy world, let Seasons of Soul bring some calm to the chaos. 

Using the cycles and seasons of the natural world, as well as top tips and tricks to live a simple, intentional existence, let Els weave her magic and mayhem to bring some light relief to your busy days. 

Recorded on location as a Studio Laurenne Production.

For all things Els and Studio Laurenne, head over to 

@studiolaurenne on Instagram or to Patreon

patreon.com/TheSanctuarybyStudioLaurenne