Welcome to Episode Five of the Seasons of Soul Podcast.

How to combat overwhelm and a busy brain…

This week, Els is really honest about a tough week and a busy brain. She talks about what feels like an endless jobs list and the life pillars that she uses that help combat overwhelm.

It’s thanks to the work she’s done over the last few years on herself and with clients that has really helped her to understand more about her mind and what goes on in these moments. 

At the end, she shares a super helpful reflective exercise, which can be used to bring some calm to your busy life and see the good in even the hectic moments.  

Take a seat, brew your favourite drink, and settle in for another Seasons of Soul moment. 

Enjoy the episode! And see you next time. 

In the midst of a crazy world, let Seasons of Soul bring some calm to the chaos. 

Using the cycles and seasons of the natural world, as well as tips and tricks to live a simple, intentional existence, let Els weave her magic and mayhem to bring some light relief to your busy days. 

Recorded on location as a Studio Laurenne Production. 

For all things Els and Studio Laurenne, head over to 

@studiolaurenne on Instagram or to Patreon

patreon.com/TheSanctuarybyStudioLaurenne