The sleep meditation begins with a short breathing exercise.
After the breathing exercise follows a 30-minute audio recording that I recorded on Penang Hil after a visit to the Guan Yin Monastery.

The sleep meditation begins with a short breathing exercise. After the breathing exercise follows a 30-minute audio recording that I recorded on Penang Hil after a visit to the Guan Yin Monastery.

Nature - Penang Hill, Malaysia

Welcome to the Late Night Show, your peaceful companion as the day winds down. Hosted by Ralf, this weekly bedtime podcast blends mindfulness, literature, and astronomy to help you relax and reflect. Each episode celebrates life’s quiet moments—whether through timeless stories from beloved authors, reflections on historical anniversaries, or stargazing guides that connect us with the universe above.
New episode every Tuesday! ❤️

Society & Culture

Welcome to the Late Night Show, your peaceful companion as the day winds down. Hosted by Ralf, this weekly bedtime podcast blends mindfulness, literature, and astronomy to help you relax and reflect. Each episode celebrates life’s quiet moments—whether through timeless stories from beloved authors, reflections on historical anniversaries, or stargazing guides that connect us with the universe above. New episode every Tuesday! ❤️

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Nature - Penang Hill, Malaysia

Nature - Penang Hill, Malaysia

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