Nature to Heart - connect to the living world

This short podcast was inspired by a song by Rick Astley, a song with a great message.

It is so easy to get distracted in life we must try to stay focused and not let the ‘monkey mind’ take over.

Sometimes to see the messages in life you have to look and listen very carefully.

Today reflecting on the music of the body.

Lots of snow here in Italy, so thought I would pop up a podcast episode while blocked in.

A new year, time to focus!

There will always be those dreary days when the weather influences how you feel, rise above it and do something it really helps!

You may not think about it this way but if you use time well big changes can occur in your life.

This is the first introductory episode of my new podcast where I will be talking about connecting mind, body and spirit for a better quality life.