The Nature vs Nurture debate has been around forever. Most of us believe there is a combination of both. But how does that debate correlate to creating habits and reaching goals? Glad you asked. This episode discusses the role of nature and nurture in the context of creating new habits. Lifestyle changes take time to create. A lifestyle means doing activities that you've "nurtured" for a long time. That lifestyle could be a healthy lifestyle or could be an unhealthy lifestyle. Listen to this episode for a tip on how to create the lifestyle you crave!

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And if you struggle with motivation or accountability to stick with the time and effort it takes to stick with your goals, I encourage you to head over to https://linktr.ee/lifestylereboot and grab my freebee 6 Keys to Staying Physically and Mentally Healthy and/or join Ditch the Excuses, a transformative membership program focusing on your habits, mindset and engagement in order to help you reach your health and wellness goals. Your mind is a powerful tool and You DO have control over it.