Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re going on a Nature Walk Meditation—a practice designed to help you reconnect with the healing power of the outdoors. Depression can sometimes leave us feeling disconnected, but immersing ourselves in nature can bring comfort, renewal, and clarity. This meditation, titled Reconnecting with Nature, is here to guide you on a mindful walk through the natural world. If you’re ready to step outside and embrace nature’s healing, find a quiet outdoor space, take a deep breath, and let’s begin.

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