"Imperfections are our greatest blessings."

In the 1st episode of the New Year 2023, I share something which we all are familiar with. The Human Touch and the Imperfections we all possess. These are our biggest blessings. In a World that is steadily getting Perfect thanks to the digital evolution, it's the Imperfections of us Humans that lead us towards the GRAND LIFE.

We are creatures made by God to Love and in a Perfect World, we are losing that superpower. Tune in to this episode to touch base once again with yourself. Reclaim your Human Touch, embrace your Imperfections and re-ignite Spirituality inside you. 

Episode segments:

1 - Wisdom session 

2 - Guided meditation 

3 - Assignment to do

All communications to [email protected]. Start the New Year with lots of healings and blessings! 

**PLEASE USE HEADPHONES. APOLOGISE FOR DISTORTED AUDIO**

"Breath is your best friend."

In the 3rd and final episode of 2022, I take you through a guided Anapanasati meditation. This meditation, which is all about being mindful of your breath, was practiced by Gautam Buddha during his journey towards enlightenment. I learnt this technique across the year going through online lessons given out by a wonderful spiritual organisation called the Pyramid Valley International, based out of Bengaluru, India.

This is a short guided meditation to make you calm and more mindful. Whenever you feel like, come back to this episode to experience this every day of your life. If there are more such sessions you'd like me to give, please e-mail at [email protected]

Please also check out the wonderful YouTube channel of Pyramid Valley International: https://www.youtube.com/@PyramidValleyInternational

They offer gems of meditation and spiritual lessons for FREE.

"Your breath is a connection from your body to the soul."

This is Part 1 of a two-episode series on How To Keep Yourself Warm this Winter.

Winter brings its share of tragedies and discomforts. Some of us get too restricted and sick because of the season. However, amidst the negativities, we forget that we have to enjoy the season that lasts for not a very long time. It is us who needs to adapt to this cold and enjoy the season in a cozy and comfortable manner.

Holistically, the way we breath and the breathfulness routine we follow to make ourselves immune of all external factors, defines the way we make our life a grand one. In this episode, I share two simple as well as advanced techniques to not only achieve the inner silence but also give yourself the much-needed shield from the extreme cold that winter brings with it. This technique, with the right intention and positivity, can help us achieve the aim of living a Grand Life physically, mentally, emotionally, spiritually and ENERGETICALLY. 

Episode 2 - Wim Hof Breathing Technique 

Step 1: Get Comfortable, Straight and Relaxed

Step 2: Deep Breathing Cycle

Step 3: The Breath Hold

Step 4: The Recovery Breath

YouTube Guided Session to follow along: https://www.youtube.com/watch?v=tybOi4hjZFQ

"The motto of life is to enjoy it and the purpose of life is to make it a grand one." 

The purpose of life is to make it a grand one. Now, we try to put quite a lot of effort in achieving that and in the process, we forget there are simple things out there that has the potential to reach our purpose.

Being a keen enthusiast of holistic ways of living, I always try and speak of living life with the best of health. In this episode, I speak of those simple activities we might always do but never realize the power they play in our evolution. These simple things, with the right intention and positivity, can help us achieve the aim of living a Grand Life physically, mentally, emotionally and spiritually.

Episode 1 – Ten Commandments for a Grand Life: How I start my day, how I spend my day, how I end my day

1. Acknowledge and Apologise

2. Start your morning spiritually – sense of smell

3. Get your morning boost – sense of hearing

4. Start your morning spiritually – sense of sight

5. Embracing the outside World

6. Start your morning spiritually – sense of taste

7. Start your morning spiritually – sense of touch

8. Movement medicine

9. Take a breath

10. End with Gratitude