https://youtu.be/mk5--QxihU4

Todays episode is about the power of words, the ones we write and the ones we speak.  Both have the abiltiy to carry love, presence, and healing in ways that linger long after the moment has passed. 

Together we will look at how the handwritten card can feel like a touch acrose distance, how a condolence note can steady us in grief, and how spoken vows or affirmations can shape the future we are building.

We will explore the quiet weight of ink on paper, the resonance of a promis spoken aloud and the way acknowledgements whether written or spokem can become a kind healing.

Ok lets get started...

In this tender episode of NatureHeals: Roots to Legacy I share ahearfelts reflection of love loss and the healing wisdom of nature.  Recenlty I said goodbye to one of my dogs a companion of 13 years.

Through personal storytelling, Poetry and a grounding meditaion I invite  you to explore how nature holds us in times of sorrow and transition. Together we will honor grief, embrace gratitude and discover how both can coexist as companions on the patht o healing!

Discover the calming power of forest bathing (Shinrin-yoku) in thie NatureHeals: Roots to Legacy episode with Wendy Shugar. Learn simple, science-backed practices to reduce stress, lower anxiety, and reconnect with nature for everyday peace.  Guided meditations, mindfullness tips and persoanl storie will help you slopw down, breathe deeply, and find calm in your faily life.  Whether in a forest, your backyard, or under a tree.  Perfect for stress relief, mindlefulness and holistic wellness seekers!

https://www.youtube.com/@NatureHealsPodcast

https://igniteyourlegacylife.podia.com/

Welcome to the very first episode of NatureHeals(r) - Roots to Legacy - a Podcast dedicated to helping you reconnect with yourself, find balance, and experience persoanl growth through the healing power of nature.

In this Episode, Wendy introduces you to the essence of NatureHelas and shares her vision for  guiding your on a journey of self-discovery, mildfulness and emotional well-being.  Learm how simple moments in nature, wheather a walk in the forest, sitting by a river, or observing the beuaty around you, can restore clarity, calm and connection in your life.

https://www.youtube.com/watch?v=ngbSjJRhzHE