In this inaugural episode, I launch the concept of SWAN Power, which explores the potential of spirituality, wellness, arts and nature. Each facet is introduced broadly as an inroad to a sound mind and body.

I also speak with Connor Moriarty of Reset Outdoors, a nature-based mental health service. Connor presents the THRIVE Compass, a useful tool to gauge our well-being, and tells how we can positively impact those outcomes by spending time outdoors.

This premier show ends with a mini mental vacation.

resetoutdoors.com

parkrx.org

Host: Chris Singleheart

chrissingleheart.com