Welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re embracing Nature's Healing—a meditation designed to help you reconnect with the earth and harness the soothing power of nature to alleviate feelings of depression. Nature has a profound ability to heal and uplift our spirits, and this meditation will guide you in creating a deep connection with the natural world. If you’re ready to find healing in nature, find a comfortable position, take a deep breath, and let’s begin.

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