Continuing with the Fall mindfulness, give yourself a few minutes to slow down and tune into the natural rhythm of fall. Just as the trees release their leaves and prepare for rest, you too can honor the cycles of release and renewal in your own life. Notice the flow of nature, the quiet shifts, and allow that sense of rhythm to guide your breath and awareness.

✨ What is naturally falling away in this season of your life?

✨ Where can you allow space for rest and renewal?

✨ How might you move with life’s cycles, instead of against them?

Let these moments of reflection remind you that change is a natural part of growth, and that slowing down to notice the rhythm around you can bring a deeper sense of ease.