Struggling to fall asleep, stay asleep, or wake up feeling rested? You’re not alone—and you don’t need to reach for a pill bottle to fix it. In this episode of Nature’s Roots & Remedies, we’re getting cozy and talking all things herbal sleep support. I’ll walk you through why good sleep is way more than just rest (hello, glymphatic system!), and share my favorite calming herbs to help your body unwind and reset—naturally.

What if less really is more? In this episode, we're diving into the gentle art of microdosing herbs—what it is, how it works, and why tiny amounts can make a big difference.

Herbal medicine has been around for thousands of years—but how does it actually work? In this episode, we’re going back to the roots to talk about what herbal medicine is, how it supports the body, and why it’s so different from modern pharmaceutical approaches.

Ever wondered what a Master Herbalist actually does—or doesn’t do? In this episode, I’m sharing what being a Master Herbalist really means, how it’s different from other healing roles, and the philosophy behind the work I do.

Discover what it truly means to be a Master Herbalist, break common myths, and explore Dr. John R. Christopher’s philosophy of natural healing.

Meet your host Stephanie—Master Herbalist, Certified Holistic Nutritionist, and HTMA Practitioner—as she shares her personal story and the heart behind the podcast. Discover what holistic healing really means, what you can expect from future episodes, and how this show can support your wellness journey—naturally, deeply, and with intention.