Navigate PTSD

Navigate PTSD Series Intro: We explore how PTSD affects decisions in the moment and ways of finding ourselves beneath these traumatic coping agreements

In this episode, the Steph’s talk about inspiration and the rewards of being vulnerable

Dylan is an inspiring light to us all, and in this episode we talk about his experience with cancer, his travels and other inspiration he draws from in his daily life.

We explore meditation together, a go-to practice for meaningful transformation. Meditation has so many benefits, hope you enjoy!

In this episode, Marina walks us through her story, from beginning to present day. Marina and I take a walk down memory lane, recounting times when her outward desire to save others came in the way of her own health. Listen all the way to the end, hearing about her near death experiences, choosing life when illness threatened to take everything.

Stephanie talks about getting honest about how you may have experienced neglect in your own life, how giving away pieces of yourself can cause a sense of loss and taking steps to transform this loss into honoring the identity of the newfound inner child.

In this episode, we explore the intersection of authentic self expression and dedicated healing. Abbie highlights her experience breaking through barriers of rigid concepts of sexuality, through her pursuit of professional dancing that led her to found an equine assisted therapy based coaching practice.