Marlena and I explored the freedom of letting go of control in Part 1 of our conversation. In part 2 we look at what we actually DO have control over, and how to direct it wisely.

• boundaries: why they're an essential aspect of well being, and how to become masterful at setting clear, loving, unwavering ones
  
  
• cultivating our empowered adult so the younger parts of self stop dictating our choices and actions
  
  
• identity vs. autonomy: breaking the agreements with who we’ve been taught to be and becoming who we authentically are
  
  
• using mindfulness to navigate a clear course through fear and anxiety

Marlena also shares her thoughts on what we're really doing here, and my favourite part of the interview, what’s one thing, if we truly understood it, that would most help us navigate the crises we're currently facing.

Listen to Part 1 of our conversation here:
Navigating a Mindful Path Through Chaos - with Marlena deCarion, PCC: Part 1


Today’s guest:
Marlena deCarion, PCC is a Professional Certified Coach with The International Coach Federation and is Senior Faculty at The Coaches Training Institute. She coaches entrepreneurs, executives, leaders and teams who want to take their lives to the next level of growth and development.

Marlena deCarion Website

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Connect with me online:

• Liz Wiltzen Coaching Website
• Tracking Yes Blog

The story that launched the ethos:

• Tracking Yes - A Guide to Everyday Magic