By Liz Wiltzen, PCC, CPCC
Tracking Yes is the art and practice of tuning in to your curiosity, trusting your inner compass and staying connected to possibility when things go sideways. I'm your host, Liz Wiltzen - professio
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The podcast currently has 54 episodes available.
Lynda Caesara is a structural body worker who’s spent decades working with imbalances in the body. She helps people come back into optimal health through both physical and energetic alignment.
In our conversation Lynda speaks to managing our electro-magnetic fields and offers five essential practices for connecting to and harnessing energy in the body. Done consistently, these practices will support you in creating a clear and grounded energetic field so you can access the full power of your life force.
We explore:
She also walks us through a five step daily attention practice to declutter your personal energetic space:
The Decluttering Project: FREE Zoom Mentoring Calls
One way of decluttering your energetic field is decluttering your physical world. When you let go of items that no longer serve you, you invite light and airiness into your living space and uncover your environment’s natural beauty and charm.
If this is something you’re ready for and you'd like some help, I’m offering a series of FREE zoom mentoring calls this fall with a focus on tackling one area of clutter in your world and creating some beauty in its place.
The next call is Saturday, October 5th @10 to 11 AM MDT.
REGISTER here
LINKS:
Lynda is not currently taking on new clients but if you want to know more about her work, she points to this excellent podcast interview (hosted by one of her long time students) that explores her work in even greater detail:
Mindfulness Exercises Podcast with Sean Fargo
Support the show
If you love the show please consider becoming a patron with as little as a $3 monthly subscription.
It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming!
Did this episode spark questions for you?
I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview.
Send a voice message or email me here
Thanks so much for listening!
If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it.
Connect with me online:
The story that launched the ethos:
On today’s show I’m talking with Rogers Masson, a friend and remarkable human, who opens up about his journey with PTSD, and the transformative effects he experienced through psychedelic assisted therapy.
We talk about why trauma is such a challenging thing for us to navigate, and ways to orient to it that support integration and wholeness.
Rogers speaks about how the effects of MDMA (aka: Ecstasy) were significantly more healing for him than traditional therapy and also shares a negative impact in his treatment that moved him to draw on his 30 year career as a music producer to found a company dedicated to creating sound environments that greatly enhance the healing power of these medicine sessions.
Join us for an exploration of:
Find Rogers' work here: Psysonics Website
Support the show
If you love the show please consider becoming a patron with as little as a $3 monthly subscription.
It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming!
Did this episode spark questions for you?
I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview.
Send a voice message or email me here
Thanks so much for listening!
If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it.
Connect with me online:
The story that launched the ethos:
Steve Taylor is a transpersonal psychologist, researcher and author of 15 best-selling books on psychology and spirituality.
Our conversation begins with one of his earlier books: “Disconnected: The Roots of Human Cruelty, and How Connection Can Heal the World” which explores the continuum of human nature from psychopathy to spirituality and then we turn toward his most recent book “The Adventure: A Practical Guide to Spiritual Awakening” which delves into eight qualities of spiritually awakened people:
Steve shares practical exercises and meditations that help us cultivate these qualities, and offers insight into why practicing them leads to deep connection with yourself and others and through that, genuine happiness and fulfillment.
Steve Taylor is a senior lecturer in psychology at Leeds Beckett University, and the author of several best-selling books on psychology and spirituality.
His articles and essays have been published in over 100 academic journals, magazines and newspapers. He regularly appears in the media in the UK and writes blog articles for Scientific American, and Psychology Today.
Steve Taylor Website
Support the show
If you love the show please consider becoming a patron with as little as a $3 monthly subscription.
It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming!
Did this episode spark questions for you?
I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview.
Send a voice message or email me here
Thanks so much for listening!
If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it.
Connect with me online:
The story that launched the ethos:
Meg Wheatley is the author of 12 books, a social activist, a global leadership and organizational consultant, a Buddhist practitioner and a guide and trainer for Warriors for the Human Spirit.
After a lifetime of activism and a deep understanding of how living systems work, she’s come to realize that life is no longer subject to the kind of interventions that used to be effective.
In today's conversation we explore her newest book Restoring Sanity: Practices to Awaken Generosity, Creativity and Kindness in Ourselves and Our Organizations and what’s possible when we follow the threads of curiosity and the mystical in our relationships and work.
Join us for some clear-eyed wisdom about how to best participate in the world we are now living in, including:
Links from our conversation:
Margaret Wheatley website
Warrior Songline
Restoring Sanity - 6 week online course begins April 18th, 2024
Wendy Palmer interview
Pema Chodron
Joanna Macy
Support the show
If you love the show please consider becoming a patron with as little as a $3 monthly subscription.
It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming!
Did this episode spark questions for you?
I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview.
Send a voice message or email me here
Thanks so much for listening!
If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it.
Connect with me online:
The story that launched the ethos:
In a world craving genuine connection, Meredith Heller's latest book, 'Writing by Heart: A Poetry Path to Healing and Self Discovery,' offers a sanctuary.
Leaving home at 13 to find her own way in the world led Meredith Heller through dangerous and heartbreaking terrain, but she didn't just survive; she thrived.
In our conversation today Meredith delves into the challenges of navigating adolescence, the beauty of becoming fully authentic and deeply connected to life through the initiation of adversity, and shares how her profound trust in the natural world supported her as she learned to use the transformative power of writing to grow and heal.
We explore the importance of creating a sacred space for storytelling and connection, the use of writing as a tool for self-reflection and empowerment and Meredith offers us a beautiful guided writing exercise on the wisdom of atonement.
Tune in to uncover the therapeutic power of putting pen to paper.
Meredith Heller website
“Firebird” spoken song on Meredith’s “About” page
Support the show
If you love the show please consider becoming a patron with as little as a $3 monthly subscription.
It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming!
Did this episode spark questions for you?
I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview.
Send a voice message or email me here
Thanks so much for listening!
If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it.
Connect with me online:
The story that launched the ethos:
Join me for a conversation with Pete McLean where we explore the power of finding beauty in the darkest places and how you can keep coming back into a creative relationship with life—no matter what it throws your way.
We talk about:
I recently interviewed Pete on the podcast about his bone breaking 14 foot fall off of a scaffolding, and how that led to a series of interviews he did with fellow humans about how what they thought were some of the worst things ever turned out to be the best.
I was one of the folks he interviewed and this is our conversation. I think you're gonna love this conversation, Pete is as wonderful to be interviewed by as he is to interview.
Pete's Podcast series on 14 Foot Falls
Support the show
If you love the show please consider becoming a patron with as little as a $3 monthly subscription.
It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming!
Did this episode spark questions for you?
I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview.
Send a voice message or email me here
Thanks so much for listening!
If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it.
Connect with me online:
The story that launched the ethos:
Show Notes:
Pete McLean was doing carpentry work when a scaffolding collapsed and he fell 14 feet onto rocks, breaking several bones in his lower body.
Sometimes the falls come for us, and sometimes we choose to leap, but either way, Pete holds that our falls are the moments in our lives when something deeper in us is creating an opening to make itself visible and expressed in this world.
Could it be that the thing that we spend most of our time keeping beneath the surface- because of fear or shame or some idea that it’s not OK- is presenting us with an opening to give it wings?
Join us for a conversation about how we might trust the falls in our lives as experiences in which our soul is calling us into greater courage, curiosity and possibility.
Pete’s Website: Of Earth and Soul
Of Earth and Soul Podcast: 14 Foot Falls on Spotify
Iain McGilchrist - The Master and His Emissary
Support the show
If you love the show please consider becoming a patron with as little as a $3 monthly subscription.
It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming!
Did this episode spark questions for you?
I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview.
Send a voice message or email me here
Thanks so much for listening!
If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it.
Connect with me online:
The story that launched the ethos:
In this insightful conversation with end-of-life counsellor Dr. Martha Jo Atkins, we explore the power of restoring our natural connection with death in a culture that is conditioned to resist it.
We delve into:
Martha Jo also shares about “D. School”, an initiative she designed to help us shift perceptions around death and offer guidance to those dealing with it.
Marked by personal revelations and heart-touching stories, this episode investigates how we can reframe our perspectives on death, making it less about loss and more about the transition of life.
* Martha’s next D-School begins in February 16th, 2024
Early Bird registrations ends: December 30th, 2023.
Martha Jo Atkins website
"Signposts of Dying" book
Support the show
If you love the show please consider becoming a patron with as little as a $3 monthly subscription.
It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming!
Did this episode spark questions for you?
I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview.
Send a voice message or email me here
Thanks so much for listening!
If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it.
Connect with me online:
The story that launched the ethos:
Celia McBride is an author, playwright, cinematographer, and artist. She's also a spiritual director who helps others on their own path of seeking. In her work, she draws on her own experience of healing and spirituality, which has been anything but a straight and narrow path.
In our conversation today, we talk about:
Support the show
If you love the show please consider becoming a patron with as little as a $3 monthly subscription.
It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming!
Did this episode spark questions for you?
I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview.
Send a voice message or email me here
Thanks so much for listening!
If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it.
Connect with me online:
The story that launched the ethos:
Rich Blundell holds a PhD in Cosmic Evolution and is the founder of OIKA, which explores the 13.8 billion year story of the cosmos and offers immersive practices that bring us back into dynamic, creative relationship with it.
In our conversation today, Rich shares his wisdom about the power of beauty to reconnect us with belonging, meaning, and wonder, and how the magic of science reveals to us how inextricably connected we all are.
He offers his scientific understanding of the intelligence of nature and how we can tap into it to generate collaborative responses to the collective challenges we face.
Today’s Guest:
Dr. Rich Blundell is an ecologist whose work explores the convergence of science, art, nature and culture. As the founder of Oika, his research examines how transformation happens across the scales of person, place and planet. As a communicator, Rich tells a scientific story of the universe that includes art and human creativity as natural phenomena. His goal is to make the continuity of nature palpable.
Dr. Blundell has received numerous grants and awards including an ongoing TIDES innovators award, The National Science Foundation grant for Science Out There and The Deep Time Values video award for An Earth Story. Blundell’s creative video work has appeared on PBS, National Geographic and numerous social media platforms. He is currently the Scientist in Residence at the Maria Mitchell Association on Nantucket Island.
Rich’s website: oika.com
Support the show
If you love the show please consider becoming a patron with as little as a $3 monthly subscription.
It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming!
Did this episode spark questions for you?
I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview.
Send a voice message or email me here
Thanks so much for listening!
If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it.
Connect with me online:
The story that launched the ethos:
The podcast currently has 54 episodes available.
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