In this episode, we sit down with Pablo Alvarez. He’s helped patients through knee, shoulder, back, elbow, and hip injuries over his twenty-one years of experience. Pablo’s taught every kind of athlete to distinguish between the aches and pains that need an expert and the ones that need a day off. Tune in for his expert and inspiring advice.

On this week’s episode:

• Learn the difference between real injuries and normal aches and pains
• Discover insights from veteran physical therapist Pablo Alvarez, who knows what he’s talking about, having suffered knee injuries and undergone several surgeries himself
• Get inspired to keep your lifestyle active while managing both injuries and recovery

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