In this episode of "What The Funk," I sit down with Jess Stancil of Stancil Strength Coaching to delve into our personal experiences with ADHD diagnoses. Together, we explore the unique challenges ADHD presents in maintaining fitness routines and nutrition plans. Discover actionable strategies for improving consistency, overcoming common hurdles, and achieving sustainable results. Whether you're managing ADHD yourself or coaching clients with ADHD, this episode is packed with valuable insights and practical tips to help you thrive.

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My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x

I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.