Phenomenally ADHD

Navigating ADHD: Start with Self-Awareness - Part 2

Listen Later

Navigating the vast, unpredictable ocean in a small boat mirrors the journey of living with ADHD.

Storms and fog represent the challenges and uncertainties that come with it. Yet, self-awareness serves as a guiding lighthouse, its beam cutting through the confusion, making each challenge manageable.

Understanding yourself isn't just about avoiding obstacles; it's about empowering your voice to articulate your unique needs, paving the way to self-esteem, confidence, and respect.

In episode 9 - Navigating ADHD: Start with Self-Awareness - Part 1, you were able to get a better idea of why self-awareness is a crucial component of our journey with ADHD to making life easier. If you haven’t had the chance to listen to it, I strongly suggest that you do as you will find out why metacognition makes it hard for ADHDers to self-reflect and what tactics you can try to make it easier.

In part 2 we dive into:

  • Clarifying the crucial difference between being aware of ADHD and having self-awareness.
  • Helping you which element of self-awareness you need to focus on
  • Giving you ways to train your self-awareness muscle the ADHD way
  • Highlighting the ripple effects of self-awareness Identifying the difference between mindfulness and self-awareness, and how they are closely related and often support each other
  • Dive into this episode to transform your journey with ADHD from a daunting voyage into an enlightening adventure, where self-awareness lights the way to a brighter, more colorful horizon!

    • Any questions? Email me at [email protected]

    Visit https://www.zarinaboily.com/coaching to learn more about how ADHD coaching can benefit you

    Connect with me in a free 20 minute call: https://calendly.com/zarinaboily/brilliance-call

    Stay connected https://www.instagram.com/zarinaboilycoachtdah/

    Download the first chapter of my book A-Bun-Dance 4 Your Finance: Growing Interest About Money Even if you Have ADHD: https://www.zarinaboily.com/a-bun-dance-4-your-finance

    Order your signed copy: https://www.zarinaboily.com/a-bun-dance-4-your-finance

    Did you enjoy this episode? Please leave a review and share it with someone you love 🙂.

    It helps spread the message to other ADHDers who need to hear it and creates a new scenario for how we view ADHD.

    ...more
    View all episodesView all episodes
    Download on the App Store
    Phenomenally ADHDBy Zarina Boily