<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2321468/open_sms">Send us a text</a>In this episode Cay and Christina discuss their own relationship with anger, how they manage it and how they handle it with others.Resources: Introduction to Internal family Systems by Richard C. Schwartz<a href='https://www.psychologytoday.com/us/blog/the-savvy-psychologist/202007/why-being-angry-is-okay-and-even-helpful?amp'>https://www.psychologytoday.com/us/blog/the-savvy-psychologist/202007/why-being-angry-is-okay-and-even-helpful?amp</a>)

Send us a text In this episode Cay and Christina discuss their own relationship with anger, how they manage it and how they handle it with others. Resources: Introduction to Internal family Systems by Richard C. Schwartz https://www.psychologytoday.com/us/blog/the-savvy-psychologist/202007/why-being-angry-is-okay-and-even-helpful?amp)

<a href="https://www.buzzsprout.com/twilio/text_messages/2321468/open_sms" rel="noopener noreferrer">Send us a text</a>In this episode Cay and Christina discuss their own relationship with anger, how they manage it and how they handle it with others.Resources: Introduction to Internal family Systems by Richard C. Schwartz<a href="https://www.psychologytoday.com/us/blog/the-savvy-psychologist/202007/why-being-angry-is-okay-and-even-helpful?amp" rel="noopener noreferrer">https://www.psychologytoday.com/us/blog/the-savvy-psychologist/202007/why-being-angry-is-okay-and-even-helpful?amp</a>)&nbsp;

Navigating Anger

We are Cay and Christina the hosts of Enlightened Evolution. Two nurses that connected through our individual healing journeys. We hope to bring inspiration to you through sharing our own experiences and lessons learned. Using elements of self-help and spirituality we break down the good, the bad, and the ugly of what it truly means to take accountability and ownership in your healing process. Enlightened evolution refers to the process of personal growth and spiritual development. It involves expanding one's consciousness, gaining wisdom, and living in alignment with higher principles. Each week we will discuss a topic that has been instrumental to our own healing. In addition to these topics, we will interview guests that share unique insights from their own personal stories. We encourage our listeners to write in to <a href="mailto:enlightenedevolutionpod@gmail.com">enlightenedevolutionpod@gmail.com</a> to have your stories or questions featured on the show. Disclaimer: we do not claim to be mental health experts.

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We are Cay and Christina the hosts of Enlightened Evolution. Two nurses that connected through our individual healing journeys. We hope to bring inspiration to you through sharing our own experiences and lessons learned. Using elements of self-help and spirituality we break down the good, the bad, and the ugly of what it truly means to take accountability and ownership in your healing process. Enlightened evolution refers to the process of personal growth and spiritual development. It involves expanding one's consciousness, gaining wisdom, and living in alignment with higher principles. Each week we will discuss a topic that has been instrumental to our own healing. In addition to these topics, we will interview guests that share unique insights from their own personal stories. We encourage our listeners to write in to enlightenedevolutionpod@gmail.com to have your stories or questions featured on the show. Disclaimer: we do not claim to be mental health experts.

We are Cay and Christina the hosts of Enlightened Evolution. Two nurses that connected through our individual healing journeys. We hope to bring inspiration to you through sharing our own experiences and lessons learned. Using elements of self-help and spirituality we break down the good, the bad, and the ugly of what it truly means to take accountability and ownership in your healing process. Enlightened evolution refers to the process of personal growth and spiritual development. It involves expanding one's consciousness, gaining wisdom, and living in alignment with higher principles. Each week we will discuss a topic that has been instrumental to our own healing. In addition to these topics, we will interview guests that share unique insights from their own personal stories. We encourage our listeners to write in to <a href="mailto:enlightenedevolutionpod@gmail.com" rel="noopener noreferrer">enlightenedevolutionpod@gmail.com</a> to have your stories or questions featured on the show. Disclaimer: we do not claim to be mental health experts.

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Navigating Anger

Navigating Anger