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Navigating Anxiety and Healing Through Virtual Therapy: A Journey of Growth and Self-Awareness
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Learning to navigate anxiety and mental blocks while on the go has never been more accessible. Virtual therapy became my lifeline, offering unprecedented flexibility and convenience, especially for someone constantly traveling. Join me on "Have a Cup of Johanny" as I share my journey with online therapy, emphasizing the critical role of self-awareness and the importance of seeking professional help. Discover how platforms like BetterHelp have revolutionized mental healthcare, allowing for consistent and effective therapeutic relationships that can accompany you anywhere.
In this episode, we delve into the crucial moments of finding the right therapist and the powerful impact of Cognitive Behavioral Therapy (CBT) and mindfulness techniques in managing anxiety and past traumas. I recount how virtual therapy was instrumental in overcoming barriers that once hindered my progress, even aiding in completing my book, "Mrs. Franchi's Evil Ring." Learn how acknowledging that past trauma is not your fault can be liberating, and gain insights into why persistence in the therapeutic process is key to achieving mental wellness. If you're contemplating virtual therapy or curious about its benefits, this encouraging and insightful episode is a must-listen.
Support the show
If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.
Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.
https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.
If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.
🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
Because becoming who you are is the bravest kind of magic.
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By Johanny Ortega
5
11 ratings
Send us a text
Learning to navigate anxiety and mental blocks while on the go has never been more accessible. Virtual therapy became my lifeline, offering unprecedented flexibility and convenience, especially for someone constantly traveling. Join me on "Have a Cup of Johanny" as I share my journey with online therapy, emphasizing the critical role of self-awareness and the importance of seeking professional help. Discover how platforms like BetterHelp have revolutionized mental healthcare, allowing for consistent and effective therapeutic relationships that can accompany you anywhere.
In this episode, we delve into the crucial moments of finding the right therapist and the powerful impact of Cognitive Behavioral Therapy (CBT) and mindfulness techniques in managing anxiety and past traumas. I recount how virtual therapy was instrumental in overcoming barriers that once hindered my progress, even aiding in completing my book, "Mrs. Franchi's Evil Ring." Learn how acknowledging that past trauma is not your fault can be liberating, and gain insights into why persistence in the therapeutic process is key to achieving mental wellness. If you're contemplating virtual therapy or curious about its benefits, this encouraging and insightful episode is a must-listen.
Support the show
If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.
Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.
https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.
If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.
🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
Because becoming who you are is the bravest kind of magic.