Under “normal” circumstances we all face some high pressure and stressful situations on a daily basis that can cause anxiety. However, during the COVID-19 pandemic Google searches for ‘worry,’ ‘anxiety,’ and techniques on how to manage worry and anxiety have increased. How do we manage anxiety? On this episode of the All About Life Podcast, Mental Health Specialist, Monica McConkey, gives us some great advice techniques on how to manage and cope with excess Anxiety.