“It can affect the family, the person, and it can get to the point where it can actually stop you from having an active lifestyle!” Jim Sanders, Certified Financial Planner and Financial Counselor with Valley Christian Counseling offers some advice on how to manage your money and work to live debt free.

“Don’t compare your insides to other people’s outsides” Licensed Professional Clinical Counselor Kristin Sharbono has advice on how to parent through a pandemic on this episode of the All About Life podcast

Under “normal” circumstances we all face some high pressure and stressful situations on a daily basis that can cause anxiety. However, during the COVID-19 pandemic Google searches for ‘worry,’ ‘anxiety,’ and techniques on how to manage worry and anxiety have increased. How do we manage anxiety? On this episode of the All About Life Podcast, Mental Health Specialist, Monica McConkey, gives us some great advice techniques on how to manage and cope with excess Anxiety.

It doesn’t happen overnight, it takes work, and intentionality. Licensed Professional Counselor Wendy Regner is our guest on this episode of the All About Life Podcast. Wendy gives some great practical advice on how to improve communication with our spouse.

Wellness is much more than eating right and exercise. It’s also about mental and spiritual health as well. In this episode we visit with Wellness Coach Ashley Sornsin.

A conversation with Dr. Melissa Mork of the University of Northwestern on Grief.

Many couples struggle to manage their stresses within their relationship. Stress can have a major effect on how you feel, physical, emotionally, and spiritually. In this episode we talk about, how to recognize what is causing the stress, how to manage that stress, and how to better communicate with our spouse when we start to feel stress.

 

Coming from Life 97.9 in June: A new podcast to help your family grow healthy and spiritually.