Anxiety Disorders are the most common mental disorders. although it can be easily treated, most people do not get rarely get diagnosed or treated.

This episode contains simple ways to navigate anxiety and live a positive life.

I define anxiety as everything and nothing feeling the official definition states that it is a feeling of worry, nervousness, or unease about something with an uncertain outcome. You worry that you are not doing enough or as good as you should and at the same the worry keeps you from actually living up to your potential