It is said to be an unspoken or unwritten rules women in the friendship bond abide by, The Girl Code has a significant amount of rules but how you relate to your friends partners is the cherry on the cake. Women don't joke with this particular rule but does it mean we are gatekeepking men or we just prefer our bonds of friendships to be intact? I am joined by the lovely @pwettytess to talk about the almighty GIRL CODE

Abuse takes powerful dynamics in our society and the recent case of emotional and physical abuse in the LGBTQ+ community opened eyes to another form abuse can take. In this episode @poweii_ talked about abuse and how women are at the receiving end of victim shaming regardless of the situation

One of the valuable lessons 2021 taught a lot of people would be the need to "let go". The ability to Witness, Allow & Release what has hurt us in one way or another is not easy but it is the best path to take to a better life. A better life in 2022. In this episode @blvck_witch and I talked about our letting go process and the events that led to us learning hoto let go. I hope this episode helps you in one way or another to your journey of wellness. Happy new year.

The death of the 11 year old boy caused by bullying has rocked the foundation of a lot of Nigerians and uncovered unhealed wounds. Abigail (@abigailegwunyenga) joined me in this episode and we talked about our experiences as a border and day students, we were able to address the thin line between discipline and abuse in the Nigerian school system and dealing with the aftermath of bullying.

2021 is ending. This is time of the year mostly comes with the need of "comparison", comparison with others, with ourselves and most times dwelling in this state of mind can be toxic. This episode contains guidelines to help you end 2021 on a joyful note and pick up 2022 with a productive mindset. I hope you enjoy this episode while you clean your house, drive in your car or eat your akara and akamu on this blissful Saturday.

Anxiety Disorders are the most common mental disorders. although it can be easily treated, most people do not get rarely get diagnosed or treated.

This episode contains simple ways to navigate anxiety and live a positive life.

I define anxiety as everything and nothing feeling the official definition states that it is a feeling of worry, nervousness, or unease about something with an uncertain outcome. You worry that you are not doing enough or as good as you should and at the same the worry keeps you from actually living up to your potential