In this week’s episode I interview Luke Beale, a Humanistic Councillor who specialises in helping people navigate anxiety. During the episode Luke shares his valuable insights around questions such as: What is anxiety? What do you see as the most common triggers of anxiety in people right now? 3 practical strategies to help manage anxiety day to day? And more! We hope you find this episode helpful 😊

If you would like to chat further with Luke please do feel free to contact him via https://lukebealecounselling.co.uk/