Episode 91 - Navigating Anxiety - The Impact of Micro Shifts on Mental Health with Laura Renner

 

Laura Renner discusses overcoming anxiety through awareness, mindfulness, and small, consistent changes, drawing from her own experience recovering from a brain injury. Learn how to understand your nervous system, practice breathwork, and reframe negative thoughts to improve mental well-being and attract better opportunities. Discover the power of micro shifts in transforming your life.

 

Key Takeaways:

 

-       Sharing personal struggles can empower others to do the same.

 

-       Practices like breathwork and mindfulness are essential tools in this process.

 

-        Finding positives in challenging situations, like a job you don't love, can transform your experience and attract better opportunities.

 

Resources:

 

Laura is an author, podcast host, neonatal intensive care nurse, and traumatic brain injury survivor whose focus is empowering others how to shift their mindset, heal their nervous system, and nurture their body to reduce stress and achieve calm and happier lives.

 

-        https://www.laurarenner.me/

 

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Connect with Jeanne:

 

I believe that “Anything is Possible” and that people have the genius within them to find and live in their Genius Zone, their ultimate potential, and to live in abundance without burnout and without burning those who surround them.

 

For more information on Jeanne's coaching programs for coaches and consultants:

 

-       https://jeanneomlor.com/reviews/

 

For elite coaching for CEOs, celebrities and icons:

 

-       https://jeanneomlor.com/private-label-advisory/

 

Follow Jeanne on Instagram:

 

-       https://www.instagram.com/jeanneomlor/