Today we’re joined by Danielle Sethi, a Florida-based marriage and family therapist whose journey took her from the hustle of New York finance to the heart of healing through therapy.

In this episode, we explore attachment theory, emotionally focused therapy, and how the patterns we pick up early in life continue to shape how we love, argue, connect, and sometimes… disconnect.

We also talk about trauma loops—the emotional landmines we unknowingly carry—and what it really takes to break generational cycles, especially as parents trying to raise emotionally healthy kids while healing ourselves.

If you’ve ever felt stuck in your relationships, unsure why you react the way you do, or you’re just trying to show up better for yourself and the people you love… you’re in the right place.

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Connect with Danielle Sethi

www.daniellesethi.com

Follow Danielle on Instagram: @daniellesethi.therapy

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Song Title: Anthem

Music by SoundRoll

https://uppbeat.io/t/soundroll/the-anthem