Holistic Life Navigation

[Ep. 168] Navigating Body Shame

10.15.2023 - By Holistic Life NavigationPlay

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On today's episode, Luis discusses the many forms body shame can take, and how prevalent it is. Luis shares about his own experience, as well as highlighting recurring themes of body shame that he witnessed while working in private practice.

Some of the topics include:the noticing of differences between bodies vs judgement the relationship between your conscious mind and your spirithow we internalize others judgementsthat our bodies are not fixed statesThe episode concludes with a somatic practice.

You can register for the upcoming six week course here: https://www.holisticlifenavigation.com/course-sign-up You can join July's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-2

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