Are you on the brink of burn out (or deep into the throws of it) but you can't quit your job? I got you!  Not everyone has that luxury.  I certainly did not when I burn out. In this episode we cover:<ul><li>The medical communities defnition of burnout (or lack thereof!) </li><li>What burnout looks like and feels like</li><li>The Mental Clearing Strategy you MUST have to break free from burnout</li><li>Perform - Pass- Postpone - Purge - Which ones for what tasks?</li><li>The ONLY three strategies you need to overcome burnout!</li></ul>#burnoutrecovery #burnout #worklifebalance #mentalwellness <a href='https://amzn.to/3YDS10f'>BUY THE BOOK - Glass Ceilings and Sticky Floors</a> <a href='https://ericaandersonrooney.myflodesk.com/booklaunchinsider'>Be a Book Launch Insider!!!</a> <a href='https://ericaandersonrooney.myflodesk.com/5x5'>My FREE 5x5 Starter Kit for LinkedIn</a> <a href='https://view.flodesk.com/pages/6308e515c861f3e7c8c814f3'>FREE WEEKLY SUCCESS PLANNER</a> <a href='https://urlgeni.us/facebook/fromNOWtoNEXTtribe'>Join our Facebook Group! </a> <a href='https://urlgeni.us/instagram/EricaAndersonRooney'>Find me on Instagram</a> <a href='https://urlgeni.us/pinterest/fromNOWtoNEXT'>Check out our PINS on Pinterest</a> <a href='https://www.tiktok.com/@ericaandersonrooney?lang=en'> And YES - I'm on TikTok!</a>

Are you on the brink of burn out (or deep into the throws of it) but you can't quit your job? I got you! Not everyone has that luxury. I certainly did not when I burn out. In this episode we cover:The medical communities defnition of burnout (or lack thereof!) What burnout looks like and feels likeThe Mental Clearing Strategy you MUST have to break free from burnoutPerform - Pass- Postpone - Purge - Which ones for what tasks?The ONLY three strategies you need to overcome burnout!#burnoutrecovery #burnout #worklifebalance #mentalwellness BUY THE BOOK - Glass Ceilings and Sticky Floors Be a Book Launch Insider!!! My FREE 5x5 Starter Kit for LinkedIn FREE WEEKLY SUCCESS PLANNER Join our Facebook Group! Find me on Instagram Check out our PINS on Pinterest And YES - I'm on TikTok!

Are you on the brink of burn out (or deep into the throws of it) but you can't quit your job? I got you!&nbsp; Not everyone has that luxury.&nbsp; I certainly did not when I burn out. In this episode we cover:<ul><li>The medical communities defnition of burnout (or lack thereof!)&nbsp;</li><li>What burnout looks like and feels like</li><li>The Mental Clearing Strategy you MUST have to break free from burnout</li><li>Perform - Pass- Postpone - Purge - Which ones for what tasks?</li><li>The ONLY three strategies you need to overcome burnout!</li></ul>#burnoutrecovery #burnout #worklifebalance #mentalwellness&nbsp;<a href="https://amzn.to/3YDS10f" rel="noopener noreferrer">BUY THE BOOK - Glass Ceilings and Sticky Floors</a> <a href="https://ericaandersonrooney.myflodesk.com/booklaunchinsider" rel="noopener noreferrer">Be a Book Launch Insider!!!</a> <a href="https://ericaandersonrooney.myflodesk.com/5x5" rel="noopener noreferrer">My FREE 5x5 Starter Kit for LinkedIn</a> <a href="https://view.flodesk.com/pages/6308e515c861f3e7c8c814f3" rel="noopener noreferrer">FREE WEEKLY SUCCESS PLANNER</a> <a href="https://urlgeni.us/facebook/fromNOWtoNEXTtribe" rel="noopener noreferrer">Join our Facebook Group! </a> <a href="https://urlgeni.us/instagram/EricaAndersonRooney" rel="noopener noreferrer">Find me on Instagram</a> <a href="https://urlgeni.us/pinterest/fromNOWtoNEXT" rel="noopener noreferrer">Check out our PINS on Pinterest</a> <a href="https://www.tiktok.com/@ericaandersonrooney?lang=en" rel="noopener noreferrer"> And YES - I'm on TikTok!</a>

Navigating Burnout: Finding Balance When You Can’t Quit Your Job or Your Life

The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world.&nbsp; This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength. Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking through the 'sticky floors' – those limiting beliefs and toxic behaviors that keep you STUCK.&nbsp; Erica's mission is to empower you to shatter limiting beliefs and toxic behaviors to uncover infinite possibilities!&nbsp; And her biggest life goal is to get more women into positions of power and KEEP THEM THERE. We delve into the tough topics here: Imposter Syndrome, perfectionism, fear, and burnout, providing not just insights but actionable strategies to help you navigate these challenges.&nbsp; Erica’s personal journey and expertise, combined with stories from inspiring female guests, offer a wealth of wisdom on overcoming obstacles and seizing opportunities. Each episode is packed with tactical tips, strategies for career advancement, and mindset shifts essential for taking bold leaps in your career and life.&nbsp; From uncovering corporate secrets to sharing real stories of women who have broken ceilings, the "Glass Ceilings and Sticky Floors" podcast is an invitation to join a community of ambitious women ready to take inspired action. Welcome to "Glass Ceilings and Sticky Floors!" Let's embark on this journey together and transform our aspirations into achievements and go SHATTER SOME CEILINGS.

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The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world.  This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength. Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking through the 'sticky floors' – those limiting beliefs and toxic behaviors that keep you STUCK.  Erica's mission is to empower you to shatter limiting beliefs and toxic behaviors to uncover infinite possibilities!  And her biggest life goal is to get more women into positions of power and KEEP THEM THERE. We delve into the tough topics here: Imposter Syndrome, perfectionism, fear, and burnout, providing not just insights but actionable strategies to help you navigate these challenges.  Erica’s personal journey and expertise, combined with stories from inspiring female guests, offer a wealth of wisdom on overcoming obstacles and seizing opportunities. Each episode is packed with tactical tips, strategies for career advancement, and mindset shifts essential for taking bold leaps in your career and life.  From uncovering corporate secrets to sharing real stories of women who have broken ceilings, the "Glass Ceilings and Sticky Floors" podcast is an invitation to join a community of ambitious women ready to take inspired action. Welcome to "Glass Ceilings and Sticky Floors!" Let's embark on this journey together and transform our aspirations into achievements and go SHATTER SOME CEILINGS.

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Navigating Burnout: Finding Balance When You Can’t Quit Your Job or Your Life

Navigating Burnout: Finding Balance When You Can’t Quit Your Job or Your Life

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