In this episode Jonathan is here to talk about navigating change ourselves and walking alongside others navigating change. This episode dives into different types of change, how trauma and anxiety is produced from change and healthy ways to navigate change personally and with others! 

Navigating change: https://afsp.org/story/supporting-your-mental-health-while-navigating-change

National Suicide Hottline: 1 (800) 273-8255

National Crisis text Line: Text HOME to 741741

Suicide Prevention Resources: https://afsp.org/suicide-prevention-resources

Instagram: https://www.instagram.com/peaksandvalleysnc/