Ah, change. The ever-present and life-long friend that stands alongside us with the loyalty of a dog promised a bone. Even when we ask it to please, please for the love of god, go home.

Life is always moving, and movement is change. Change is quite literally, a sign of life. However, when it happens all at once (as it seems to often do), and we are overwhelmed with the confronting truth that the only way forward is to fall into the great unknown, it can trigger a lot of uncomfortable feelings.

Today I join you beside a crackling fire as the snowfalls down to dive deep into the nuance of change, how to navigate it, and hopefully some ways you can a bit of peace among the chaos.

The Main Jam...

• When everything happens at once.
• Consistency as a creator.
• Overwhelm, anxiety, and lack of focus.
• Procrastination and resistance to change.
• Sugarcoating the familiar.
• Obsessing over the change.
• How do we find more ease in change?
• The mechanics and energetics of change.
• Stagnancy and resisting change.
• Living life in slow motion.
• Elisha Halpin
• Amar Atma
• Maggie Hayes
• Using distractions without shame.
• Moving with the grief of change.
• Harmonic Arts - Adapt Tea

I love your face.

Your host,

Katie

Check out The Remedy Cupboard

Check out the self-inquiry questions

Website: katiebuemann.com

Instagram: @katiebuemann